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Protein Burger

1.\tPreheat oven to 200 \u00b0 Celsius.
2.\tMix flaxseed, eggs, butter and baking powder.
3.\tForm two buns (burger size) on a baking tray.
4.\tBake burger bun approximately 20 minutes in oven.
5.\tForm 2 beef paddies.
6.\tFry beef paddies in the pan as desired.
7.\tCut burger bun and decorate with salat, tomato, onion and beef.
8.\tAt the end low carb ketchup, done.
9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.

High-Protein Vegetable Bake

owl, whisk eggs, milk, and protein powder until smooth.
Add

High-Protein Cream Of Vegetable Soup

Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.

High-Fiber, High-Protein Breakfast Bars

ats, wheat germ, flax seed, protein powder, cinnamon, and salt together

High-Protein Brown Rice Pudding

n a saucepan over medium-high heat; bring to a simmer

Delicious No-Carb High-Protein Brownies

Preheat oven to 400 degrees F (200 degrees C).
Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.

Gluten-Free High Protein Bean Bread

lace the beans, olive oil, protein powder and 1/2 cup

High-Protein Energy Bites

Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

High-Protein No-Bake Energy Bites

Combine oats, honey, peanut butter, chocolate chips, protein powder, and macadamia nuts in a bowl; form into balls and arrange on a plate or baking sheet. Refrigerate until firm, about 1 hour.

Strawberry Banana High-Protein Shake

Place flax seeds in a food processor or coffee grinder; pulse until ground.
Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

High-Protein Oatmeal For Athletes

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Protein Balls - 7 Different Recipes

tmeal (not instant), 1 cup protein powder (chocolate is recommended),

Vegetarian Tourtiere

ven, heat oil over medium-high heat; cook celery, onions and

Posole (Vegetarian)

issolved.
Add Textured vegetable protein chunks.
Cover and remove

Vegetarian Lasagna Bolognese

arlic. Add the reconstituted soy protein and cook for 10-15

Meat-Lovers' Vegetarian Chili

o 10 hours or on High for 4 to 5 hours

Two Bean Chili (Vegetarian)

1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
ENJOY!

Helen'S High-Protein Low-Carb Pancakes

f you are accustomed to recipes that call for sugar.).

Vegetarian Louisiana Gumbo

nd increase heat to medium-high. Whisk continuously, and when paste

Vegetarian Brunswick Stew

add the reserved \"sausage,\" the vegetarian burger crumbles, and the Liquid

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