Spray bottom and sides of a 9x13\" glass dish.
Place the frozen loins in the dish in single layer.
Squeeze the juice of half a lemon on top.
Melt the Smart Balance Spread in the microwave for 30 seconds or so.
Pour the melted spread over the fish.
Sprinkle with Tony Chachere's original creole seasoning, to taste.
Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Season the tilapia on both sides with salt,
heat thins or chips! The recipe will actually be closer to
Marinate Tilapia fillets in lime juice for
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
To make Tilapia Crusting Mixture:
Using a
ream sauce. A light easy recipe. ENJOY!
hili sauce.
Put the tilapia into a dish, and fill
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
train sauce as well.
Tilapia: Melt in a butter large
il in a bowl. Add tilapia; turn to coat. Place two
Pat dry the tilapia fillet and wrap it in
Wash tilapia and place in flat non-
at least.
For the Tilapia Fillets: Ready the grill with
he bacon.
Moisten your tilapia filets slightly and sprinkly or
Squeeze lemon juice over tilapia; season lightly with salt and
Preheat oven to 400\u00b0F
Melt butter in shallow pie dish; set aside.
In another shallow dish, mix cracker crumbs, seasoning and spices.
Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
Drizzle remaining melted butter over crumbs.
Sprinkle each with grated cheese.
Bake for 15-20 minutes, until fish flakes easily and topping is golden.
Serve with Chili SauceII-Recipe #7161, if desired.
Enjoy!