Spinach And Cream Cheese Stuffed Tilapia - cooking recipe
Ingredients
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16 ounces tilapia fillets (or other fish)
4 ounces fat free cream cheese
0.5 (8 ounce) can spinach
1 teaspoon nutmeg
1 pinch salt
1/2 crushed garlic clove
4 Ritz crackers
Preparation
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Preheat the oven to 350\u00b0F
Blend the cream cheese and spinach in a large bowl.
Add the garlic, nutmeg, and salt
Spray a baking dish with non-stick spray
Arrange the fillets on the pan and slice a slit down the fish.
Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
Sprinkle Ritz or bread crumbs over fish
Bake for 8 minutes until fish flakes with a fork.
*I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.
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