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My Great Grape And Banana Protein Shake

cut up the banana.
add ALL ingredients including cut up banana into a blender.
mix the ingredients to the texture you would like.

The Best Veggie Burgers Ever!

o mashed potatoes and mash the whole mixture well.
Add

Butter Tarts,,The Best Of The Best.....

ew raisins or nuts in the bottom of tart shells.

The Best Bacon Sarnie

few small cuts in the fat around each bacon

The Best Buffalo Chicken Dip!

In saucepan over medium heat combine all ingredients until well blended without lumps, add your chicken (we think it's better with chunkier chicken, than shredding chicken).
The best part about this dip is that you can throw it together super quick- no need to let it sit in a crockpot -- but you can always make it and transfer to a crockpot for large parties- trust me, you will want to make loads!

The Best Cheese Manicotti

ccording to the directions on the box.

The Best Taco Salad

Cook 2 pounds of hamburger the night before you will eat this then add the 2 packages of taco seasoning.
Right before you eat it add your cut up onion, lettuce, shredded cheddar cheese, I crunch the dorito's in the bag and then add the western dressing.
It is the best taco salad you will ever eat.
I put 8 hours for the time that I chilled the hamburger meat and taco seasoning.

The Best Grilled Hamburgers

From the package VERY gently form into 8 burgers. Do not over press, squeeze or mix the meat in anyway. Save that for meatloaf.
Sprinkle with salt and pepper.
Grill over high heat covered, I use charcoal,for 4 to 6 min per side depending on your preference, flipping at the halfway point. Add cheese at the flip if you wish. Serve on toasted buns with ketchup, mustard, mayo, etc. I like mine plain.

The Best Green Beans

Finely chop bacon slices. Toss into 2 qt pot. Brown.
Add green beans, sugar, & onion powder. Salt & pepper to taste.
Cover & cook up to 1hr on low heat. I recommend at least 30min. You want the beans to look a little withered.

Tea Protein Shake - The New Energy

Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.

Black Forest Protein Shake

Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.

Basic Protein Shake

b>the milk and protein powder into the blender. Add the ice cubes along with the

The Ultimate Basic Protein Shake Smoothie

Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.

Steve'S Chocolate Protein Shake

hat I can use the mixing container as the glass I drink

The Best Post Workout Shake

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Protein Pumpkin Roll Cake

flat cake. Seemed to me the best way to do it was

Banana Nutella Protein Shake

add all ingredients into a blender, then serve over ice! or add the ice to the blender
This is how I like my shake, but when I make it for my little brothers, I substitute the protein with ice cream and add more Nutella and maybe a cookie or 2 --
Enjoy.

Orange Creamsicle Protein Shake

Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.

The Best Browned Beef Stew Ever

eat in bag with the flour and shake until well coated.

Reese'S Protein Shake

Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!

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