Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.
Stage 1 MAKE BROTH.
Up
br>Divide the dough into 2 equal pieces and form into
he order of ingredients for Stage 2.
Stage 1.
Add the
You will also need 6 1/2 cup mold, sprayed with Pam.
Mix both packs of Kool-Aid in 1 gallon water.
Pour 1/2 in another gallon container.
Pour 1/2 of each juice and ginger ale in each gallon container.
Makes 2 gallons punch.
Melt butter in top of boiler.
Combine salt and onions.
Add milk and flour; cook until thick.
Put all ingredients into a baking dish.
Cook for 1/2 hour to 45 minutes at 350\u00b0.
Mix together.
Place chicken breasts in pan; season. Pour mixture over chicken.
Bake at 350\u00b0 for 1 1/2 hours. Great over rice.
ke mix, the diet soda, and the egg
XCEPT banana. (Juice)
Day 2. Soup + fresh vegetables (salads,
hile on the maple syrup diet.
Drinking 6 or more
ake mix, egg white, and diet soda.
Mix on low
ow for 1 - 1 1/2 hours.
If you would
br>Combine cake mix and Diet Coke in large mixing bowl
ter all day. Drink 1/2 of your body weight in
o the surface. At this stage CAREFULLY add the cold water
Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
Place 1/3 c muesli in each bowl; top with milk and berries.
Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
Mix gently.
At this stage you must work quickly so
In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.
Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.