00b0F. Line 2 baking trays with parchment paper.
Divide beets
Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
xcess liquid from spinach with hands. Chop spinach finely. Combine spinach, cheeses, onions,
ook for 2 mins. Add spinach and enough water to cover
Preheat the oven to 400\u00b0F. Place beets in a roasting pan. Drizzle with oil. Season to taste. Roast 1 hour, until tender when tested with a skewer. Cool.
Peel beets. Halve large beets. Arrange beets, lentils and spinach on a serving platter.
For the dressing, whisk oil and vinegar in a small bowl. Season to taste. Drizzle over salad. Sprinkle with feta and walnuts. Serve.
Line a large baking dish with foil. Lightly grease a 7x11
Preheat oven to 400\u00b0F. Lightly grease a baking tray and line with parchment paper. Overlap puff pastry sheets by 1/3 inch and press together.
Lightly coat a frying pan with oil. Saute spinach over medium heat for 1-2 mins, until just wilted. Transfer to a colander and squeeze out excess moisture. Spread over puff pastry, leaving a 1 inch border. Sprinkle with feta. Brush edges with water and roll up loosely. Cut into 6 equal rounds. Arrange, cut-side up, on prepared tray and bake for 15-20 mins, until pastry is crisp and golden.
emove any excess liquid. Mix spinach, ricotta, feta, remaining garlic and egg
Melt butter in a large saucepan on medium heat. Cook onions and garlic, stirring, for 5 mins or until onion has softened. Add lemon peel, spinach and potatoes; cook, stirring, until spinach has just wilted.
Stir in stock and 5 cups water. Bring to a boil. Reduce heat to low; simmer, covered, for 15 mins, or until potato has softened.
Let stand for 10 mins. Blend or process, in batches, until smooth.
Return soup to same pan. Stir in cream. Cook on low heat until heated through. Ladle soup into bowls; sprinkle each with feta.
Preheat oven to 400\u00b0F. Toss pumpkin with oil in a large baking dish. Bake 15-20 mins, until just tender. Gently toss in pepper while still warm. Cover and set aside.
For the dressing, whisk olive oil, vinegar, maple syrup and mustard together in a bowl. Season to taste.
In a large bowl, combine spinach, avocado and pumpkin mixture. Season to taste. Drizzle with dressing and toss well. Sprinkle with feta and pine nuts to serve.
ine a large roasting pan with baking paper. Place pumpkin and
oat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets
Preheat oven to 350 degrees, wash and dry chicken.
Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
In a small bowl combine spinach an d Feta and mix well.
Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
Place in a glass or ceramic baking dish.
Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
Marinate 30 minutes, turning once.
Season chicken with salt and pepper and broil until golden, about 15 minutes.
he inside of turkey. Arrange spinach leaves in 1 layer on
cup of the reserved spinach liquid to just above 100F
>spinach and water in large microwave-safe bowl. Cover bowl with
Heat a non-stick skillet, add olive oil, onion, feta cheese and olives. Saute until onions soften and cheese begins to melt.
Add vinegar and remove from heat. Immediately add spinach, turning the spinach with tongs so that it gets evenly coated with dressing in pan (when it begins to wilt it shrinks like crazy).
Divide salad between four plates, doing your best to evenly distribute onions and olives.
Grind black pepper over the top and serve immediately.
Preheat oven to 400\u00b0F
Gently roll out each sheet of puff pastry to the size of your pan (approximately 9 x 13). Spray pan with spray and place the first sheet of pastry.
Making sure that all the liquid has been squeezed and drained from the spinach, mix spinach with the feta, cottage cheese, eggs, pepper and dill. Spread mixture in pan.
Top mixture with second sheet of pastry and brush with egg wash (optional).
Bake till golden brown, approximately 35 minutes.
Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.
Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.
inutes and add the chopped spinach. Cook for another 5-10