Tip the spinach into a large colander and
For the omelette filling, heat 1 tbsp butter
Clean spinach then steam about 3 minutes.
Leaves will look limp but still green.
In a bowl combine eggs, milk, spices, blend well with a fork.
In a pan melt 1 tbs butter, heat, add part of the egg mixture (2 eggs are intented for 1 person you can scale it to your wants and needs).
Add spinachleaves, as many as you like, flip omelette carefully over to brown other side.
Put on a plate, spread sourcream to your taste, close omelette, and serve.
Extremeley delicious if you love spinach and sour cream.
Spray 6\" or 8\" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
ll over cooked area, lay spinach over the cheese, fold over
Beat eggs and milk together.
Add onion and spinach (finely chopped), butter and American cheese.
Pour into a buttered casserole and bake at 350\u00b0 for 45 minutes.
Top with Bac*Os and grated Parmesan cheese.
egrees/speed 5.
Add spinach to TM bowl, push down
mix in the Parmesan, chopped spinach and basil and season with
irm, about 12 minutes, add spinach, drain and return to pot
Tear spinach and lettuce into bite sized pieces into a large bowl.
In a skillet, fry the bacon until crisp, then drain the fat.
Combine with spinach and lettuce.
Chop eggs and add to mixture.
Pour in dressing and toss lightly.
Serves 4 to 6.
Cook spinach slightly less than time recommended on package. Melt butter in skillet; add spinach, garlic and onion powder and cook 5 minutes.
Add sour cream, cheese, sesame seed and parsley. Heat, stirring (but do not boil) until well mixed and hot.
Serve. Total grams:
32.4.
Grams per serving:
4.0.
Serves 8.
tir well.
Wash the spinach, break it up into small
In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.
Thaw, rinse and press all water out of spinach.
Melt butter in frying pan.
Add onion and mushrooms, stirring constantly, until onion is limp.
large bowl, mix ricotta, spinach, 1 cup mozzarella cheese, 1
p all the herbs (this recipe makes enough to freeze a
over one half of the omelette with filling, to taste.
edium bowl and add the spinach and tomatoes and to to
ou intend to bake the omelette, heat the oven to 350F
Wash spinach leaves well-remove stems and