Blend bananas, rice milk, yoghurt and honey until all are well mixed. Add the spinach and mint leaves and blend until smooth. Adjust with more or less rice milk depending on how thick you would like the smoothie to be.
Decorate with a few extra mint leaves on top and break a pecan nut into small pieces, sprinkling it over for added flavour!
Enjoy this healthy treat!
Find more recipes at: http://www.veggies4one.blogspot.co.uk.
br>In a saucepan, combine spinach with heavy cream and season
Cook spinach in water until limp [or
1. Clean Spinach in cold running water.
2. Boil spinach for 4-5 minutes or till soft.
3. Use a colander to remove water from spinach. Run it in cold water.
4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
7. Put little cream on top when serving in bowl.
Serve hot.
Combine all except spinach in pan.
Bring to a simmer.
Add spinach in batches and cook until just wilted.
Drain
Serve.
If you have left overs use the spinach for other recipes.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
f wine, mushrooms and the spinach.
Put a lid on
Preheat oven to 425 degrees.
Place prepared crust on pizza pan.
Spread spinach dip over entire crust.
Sprinkle with water chestnuts if the spinach dip does not already contain them.
If you can't find a good spinach dip in your local grocery deli there are many fine recipes here on Zaar.
Sprinkle with Mozzarella cheese.
Bake 10- 12 minutes until cheese and dip are bubbly and slightly browned.
Cool a few minutes before cutting.
Cut into wedges for lunch or dinner or cut into squares to use as an appetizer.
Boil shells until firm but tender.
Drain and rinse in cold water.
Mix drained spinach, cottage cheese, garlic, lemon juice, Parmesan cheese and oregano.
Stir in the beaten egg.
Stuff the shells with the mixture and place in a baking dish sprayed with cooking spray.
Top shells with spaghetti sauce and finally, the cheese.
Bake at 350\u00b0 until all is hot and the cheese melted, about 20 minutes.
armesan cheese, nutmeg, pepper, and spinach.
Fill uncooked manicotti shells
Place spinach in a bowl. Cover with boiling water to blanch. Drain and pat dry with paper towel. Set aside.
For the light hollandaise, mix mayonnaise, lemon peel and mustard in a heatproof bowl. Whisk over a saucepan of simmering water until warm. Remove from heat. Stir in lemon juice, tarragon and cayenne pepper. Season to taste.
Arrange muffins on plates. Top with spinach and poached egg. Drizzle with light hollandaise. Serve with sauteed tomatoes.
Cook the spinach. Sprinkle cheese, chicken, and spinach on half of the tortilla. Rub BBQ sauce on other half. Grill on the pan, enjoy! Very easy and quick. If you want the full quesadilla, double everything.
ook time if you boil spinach and it is not already
se the rest in other recipes. You can use pre-smoked
n the pan. Wilt the spinach over high heat with 1
In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
Add the garlic and cook until fragrant, about 1 minute.
Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
Blend until the mixture is smooth.
lorets coarsly.
Wash the spinach well, dry in a towel
n a skillet and saute spinach until wilted. Set aside to
/3 of the shredded spinach over the cheddar and top
Wash, dry and chop fresh spinach or squeeze thawed spinach dry. Saute onion and garlic in stock. Add tomato sauce and seasonings. Simmer 20 to 30 minutes. Mix cottage cheese and yogurt. Cook lasagna noodles according to package directions; drain well. Spread part of sauce in a shallow 9-inch baking pan. Add layers of noodles, spinach, cottage cheese mixture and Mozzarella. Repeat layers ending with Mozzarella. Bake in 350\u00b0 oven 40 to 50 minutes. Makes about 6 servings.