CANNED BEET RECIPE:
Place spinach in a salad bowl.
Add remaining ingredients; toss and serve.
5 minutes prep time; no cooking time.
FRESH BEET RECIPE:
Preheat oven to 450\u00b0F Remove beet greens from 3 fresh beets; rinse beets and wrap tightly in foil. Bake for 40-50 minutes or until tender when pierced with a fork. Unwrap foil and remove skin by rubbing firmly with paper towels. Refrigerate beets until cool; cut into pieces and add to salad.
5 minutes prep time; 1 hour cooking time; 1 hour cooling time.
Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth.
egrees/speed 5.
Add spinach to TM bowl, push down
Rinse, drain and dry spinach.
Tear enough spinach into pieces to yield 2 quarts.
Pour French dressing over julienne beets; chill.
When ready to serve, add marinated beets and herb croutons to spinach.
Gently turn and toss until greens are evenly coated with dressing.
Garnish with hard-cooked egg slices.
Serves 6 to 8.
f the water.
Combine spinach and beets in a blender
irm, about 12 minutes, add spinach, drain and return to pot
Tear spinach and lettuce into bite sized pieces into a large bowl.
In a skillet, fry the bacon until crisp, then drain the fat.
Combine with spinach and lettuce.
Chop eggs and add to mixture.
Pour in dressing and toss lightly.
Serves 4 to 6.
Cook spinach slightly less than time recommended on package. Melt butter in skillet; add spinach, garlic and onion powder and cook 5 minutes.
Add sour cream, cheese, sesame seed and parsley. Heat, stirring (but do not boil) until well mixed and hot.
Serve. Total grams:
32.4.
Grams per serving:
4.0.
Serves 8.
tir well.
Wash the spinach, break it up into small
In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.
Thaw, rinse and press all water out of spinach.
Melt butter in frying pan.
Add onion and mushrooms, stirring constantly, until onion is limp.
large bowl, mix ricotta, spinach, 1 cup mozzarella cheese, 1
ven 180c.
Wash silver beet then remove white stalks.(an
Push the beet, carrot and spinach through a juicer.
Stir 1/2 cup water into juices; serve.
Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
Drain on paper towel and serve with curries as a side dish or as a snack.
Note:Bok Choy could also be used as a substitute for silver beet.
PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for \"BEETS\" so my apologies if you got this recipe while looking for a Beet/beetroot recipe.
andle, peel then quarter each beet. Add to lentils.
Heat
s completely cooked.
Beet Spinach Salad:.
Place spinach in salad bowl
Preheat oven to 400\u00b0F. Heat 1 tbsp oil in a frying pan and saute onion and dates for 5 mins. Add spinach, cover and cook for 2-3 mins until wilted. Add cumin and season.
Cut a deep pocket in each chicken fillet and stuff with spinach and date mixture. Arrange in a large greased roasting pan. Toss beets with remaining olive oil and rosemary and season well. Spread around chicken and roast for 30 mins. Add tomatoes and cook for another 10 mins until chicken is cooked through and beet is tender.
00 degrees.
Cut off beet stems and place beets in
ntil smooth. Season. Stir in spinach. Spread ricotta mixture over each