f you're on the South Beach Diet and increase beans to
uart slow cooker for this recipe.
Chop onions, red bell
nd garnish with the scallion. Recipe from The South Beach Diet(R) Cookbook.
Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.
Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
Add coleslaw mix; toss to coat. Cover.
Refrigerate several hours or until chilled.
Top with peanuts just before serving.
Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.
Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.
Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I' ...
Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
Add diced celery and diced tomatoes.
Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.
Mash recipe :
In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
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Cake recipe:
Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
he freshest seafood for this recipe. You can tell if the
Pre heat oven to 450.
spray a cookie sheet w/ non stick spray.
Mix the cauliflower, flour, egg and cheese.
Press into pan in a round shape.
Sprinkle on the herbs.
Bake 12- 15 minutes (15-20 if you double the recipe).
Remove from oven add sauce and toppings (sausage, veggies etc).
Bake until cheese melts.
ot have canned pumpkin in South Africa, and would use home
easoning mix for the chili recipe. The remainder is meant to
erving platter.
Fan out South Pacific Chicken Skewers around bowl
Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).
he bottom.
YIELD: This recipe serves 5 people with about
until delicately browned.
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