he wheat berry sprouts and just enough whole wheat flour to make a soft
oil over high heat. Add wheat berries, reduce heat to medium
ixture and stir until every wheat berry is coated with butter (if
Cover the wheat berries with water and soak
o a boil. Add the wheat berries and cook, covered, about
Place wheat berries in a large container
In a medium bowl combine wheat berries, 3 cups water, and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.
In large bowl, combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions.
In bowl, whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours.
Cover the wheat berries with water and soak overnight.
The next day place the wheat berries with 8 cups of water in a large saucepan.
Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
Drain and refrigerate until completely cooled.
Combine wheat berries with apples, mint, shallot, cranberries.
Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
Pour over wheat berry salad, stir to combine.
Top with feta if using.
Serve.
Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.
Combine 2 1/2 tbs oil, vinegar, salt, pepper and sugar in a bowl. Stir well with a whisk.
Add wheat berries, nuts and chicken. Toss.
Heat a skillet over medium heat. Add remaining 1/2 tbsp oil to pan. Add onion & thyme. Cook 3 minutes. Add to wheat berry mixture. Toss. Stir in cherries and greens. Toss. Sprinkle with cheese.
or 15 minutes.
Combine wheat berries, apple and pecans (and
ombine 1/2 cup rinsed wheat berries and 2 cups water
REPARE CRUST:
Whisk whole-wheat flour, all-purpose flour, 2
Place the wheat berries in a strainer, rinse
Rinse and drain the wheat berries. Place them in a
b>wheat berries. Reduce heat to a simmer, cover and cook until soft
Add onions and saute until soft, about 10 minutes.
2
Place the wheat berries in a pot with 3 cups boiling water and cook for 30 mins (or for 1 hour - 1 hour 10 mins if not soaked). Drain.
Meanwhile, heat the oil in a separate pan and saute the onion and garlic until translucent. Add the mushrooms and saute for 5 mins, stirring. Season. Add the wheat berries, wine and cream and simmer for 5 mins. Stir in the arugula and Parmesan cheese and serve.
Combine wheat berries and wild rice with 3 and 1/3 cups water in rice cooker and set to cook.
Mix Italian dressing, honey mustard, basil and salt in small bowl and set aside.
Combine cooked wheat berries and wild rice with cranberries and green onion. Toss with dressing mixture.
Cover and chill at least 3 hours. Just before serving, stir in nuts.
ecessary.
Combine the cooked wheat berries and olive mixture and