Curried Wheat Berry Salad - cooking recipe

Ingredients
    2 cups wheat berries
    6 cups water
    1 teaspoon olive oil
    salt to taste
    1/3 cup olive oil
    1 1/2 teaspoons curry powder
    1 tablespoon dried parsley
    1 teaspoon red pepper flakes
    1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
    1 cup unsalted sunflower seeds
    1 1/4 cups raisins
Preparation
    Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
    Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
    Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
    Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.

Leave a comment