up plus 2-tablespoons no sodium or filtered water warmed to
47 mg chol, 366 mg sodium.
Flat Belly Bonus.
r>Saturated Fat 9 grams Sodium 134 milligrams
0 mg chol, 551 mg sodium.
NOTE: Chile paste is
Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.
21 mg chol, 654 mg sodium.
Make It a Flat
The earthy sweetness of molasses goes exceptionally well with pork.
It's recommended that the pork be smoked over pecan shells or hickory chips and finished on the grill to crisp the exterior. This is delicious served hot or at room temperature, accompanied by Mango Salsa (recipe follows.).
Trans Fat: 0g. Cholestrol: 15mg. Sodium: 310mg. Total Carbohydrate: 13g. Dietary
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
rock pot.2. add low sodium chicken broth and meat.3
Saute onions in margarine in a wok or skillet.
Remove from pan; add oil and heat until pan is hot enough that one vegetable dropped in oil sizzles.
Add meat, stirring until brown.
Add vegetables, combine broth, soy sauce and sugar.
Add to meat and vegetables.
Cover pan and cook just until vegetables are tender-crisp.
To thicken stir-fry, add 1 tablespoon cornstarch to 2 tablespoons cold chicken broth or water.
Serve over rice.
Makes five 1-cup servings 151 calories; 281 mg. sodium per serving.
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
eeded - 16 ounces tomato sauce, sodium free - 3 cups small shell
Trim fat from steak and coat with flour and pepper.
Pound meat with edge of plate or wooden mallet to tenderize before meat is floured if desired.
Heat oil in skillet.
Brown steak on both sides; remove steak from skillet.
Saute onion in skillet.
Add tomatoes, beef broth, vegetable juice and meat.
Cover and simmer 1 1/2 hours.
Add carrot pieces and simmer until carrots are tender. Makes 6 servings, 226 calories; 252 mg. sodium per serving.
In a big bowl, mix chicken, celery, parsley and onions. Combine dry mustard, pepper, lemon juice and mayonnaise, mixing well.
Add to chicken mixture and stir until well mixed.
Chill. Serves 6; approximately 153 mg sodium.
an pre-sprayed with a sodium-free spray, covered under a
Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).
he bottom.
YIELD: This recipe serves 5 people with about
until delicately browned.
The recipe also says you can also
lour and 1/2 cup Recipe #453973 (one batch without added