To make the pancakes, combine flour
combine all ingerdients in a blender.
put the dry ingredients in last to avoid settling in at the bottom.
blend for a few seconds.
he ingredients. Work fast, try to maintain its slightly frozen state
n large skillet; brown 10 to 12 minutes or until thoroughly
Combine all berries and orange juice beverage in a food processor. Puree on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.
egrees F. Start heating 2 to 3 quarts of water for
Add all ingrediants into a blender and mix to desired consistency.
Pour into a glass and enjoy!
inutes.
Preheat the oven to 325 degrees F. Remove the
shcloth, paper towel, or pliers to gain a secure grip, peel off
ookie sheet in the oven to heat. Remove the frozen pie
ften, until softened, about 5 to 10 minutes. Add garlic, chili
esired consistency.
Transfer puree to stock pot add basil, oregano
Mash shrimp with fork; set aside.
Whip cream cheese together with mayonnaise, onion, horseradish and lemon juice; set aside. Fold in shrimp.
Add salt and pepper to taste.
Refrigerate at least 2 hours (preferably overnight).
Sprinkle with paprika. Makes 2 meals.
pprox 2x2 inch.
Suggestions to lose weight with HUNZA DIET BREAD
Preheat oven to 350\u00b0F.
Coat a
Return the shredded meat to the pot, adjust salt and
Coat a large nonstick skillet with cooking spray and set pan over medium heat.
In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.
Place chicken breasts on baking sheet with sides (to catch the grease), skin side up.
Rub olive oil on breasts, sprinkle with salt and pepper.
Bake at 350\u00b0 for 45 minutes.
Cool, then chop or slice to use in your recipes.
Heat oil in a saucepan over medium-high heat. Add breadcrumbs; toast until they just start to gain color, 3 to 5 minutes. Add garlic and salt. Stir in more breadcrumbs if the mixture is too wet; add a little more oil if too dry. Toast until golden brown, 2 to 4 minutes more.