ream sauce. A light easy recipe. ENJOY!
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Season tilapia fillets generously on all sides with Cajun seasoning. Preheat a large skillet over medium high heat.
Add oil and butter to pan; swirl and add fish fillets, browning on all sides, about 6 minutes total cooking time. Meanwhile, fry jalapeno slices in oil alongside. Remove both fish and jalapenos to serving plates. Top with fried jalapeno slices, sprinkle with lemon zest and squeeze with remaining lemon wedges, if desired.
As a suggestion, serve fillets with veggies and/or potatoes.
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
inutes until it has a seared color. Flip the fish over
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Sprinkle both sides of the tilapia fillets with lemon juice, oregano
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
Preheat broiler.
Mix Bread crumbs with parsley and basil.
Heat skillet to med-high heat.
While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
Heat remaining oil in pan until just starting smoke and add filets.
Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
Slide filets into broiler pan and broil 3 minutes more until cooked through.
Serve immediately.
he glaze to form a seared on crust.
Brush the
In a large saucepan, bring lightly salted water to boil.
Add pea pods. Cook for 2 minutes. Drain and set aside.
Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
Heat a large skillet over medium-high heat.
When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
Return pan to heat and add fish (if necessary, cook fish half at a time).
Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
Gently turn fish and ...
Make chile lime butter:
Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
Prepare fish:
Pat fish dry and sprinkle with salt.
Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
Transfer to a plate and saute remaining fish in same manner.
Serve each piece of fish with a dollop of chile lime butter.
Season the tilapia on both sides with salt,
start rice (I use a rice cooker 20 min).
combine all sauce ingredients in blender and pulse till smooth.
dust fish with salt, pepper, and blackening seasoning (all sides).
heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
serve fish over rice, drizzle with sauce over fillet and around plate.
garnish with fresh cilantro and lime.
heat thins or chips! The recipe will actually be closer to
Marinate Tilapia fillets in lime juice for
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
To make Tilapia Crusting Mixture:
Using a
Mix all ingredients in a small bowl.
Follow \"Base recipe for Pan Seared Shrimp\" recipe number 316590, EXCEPT, subsitute an equal amount of red pepper flakes for black pepper.
Add Hoisin mixture when returning first batch of shrimp to skillet.