Pan Seared Tilapia Over Coconut Rice With Spicy Cilantro Cream S - cooking recipe

Ingredients
    Fish
    2 fresh tilapia fillets
    2 tablespoons vegetable oil
    1/4 teaspoon per side blackening seasoning
    salt & pepper
    Rice
    1/2 cup brown jasmine rice
    1 cup coconut curry broth
    Sauce
    1 garlic clove
    1/2 fresh jalapeno
    1/4 cup chopped onion
    extra virgin olive oil
    1/8 cup cream cheese with vegetables
    handful fresh cilantro
    1/2 teaspoon ground cumin
    1/2 teaspoon ground pepper
    salt
Preparation
    start rice (I use a rice cooker 20 min).
    combine all sauce ingredients in blender and pulse till smooth.
    dust fish with salt, pepper, and blackening seasoning (all sides).
    heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
    serve fish over rice, drizzle with sauce over fillet and around plate.
    garnish with fresh cilantro and lime.

Leave a comment