If using dried beans, soak the beans overnight in cold water. Drain
br>Pour the corn and black beans into a colander, and rinse
inutes.
The salted black beans- Rinse the beans briefly, place in a
Prepare black beans: Heat olive oil in medium
ccording to the package directions,using the amount of oil/butter
br>Rinse briefly the salted black beans in water to remove some
ixing bowl using a paring knife. Add the tomatoes, beans, scallions, cilantro
br>Add the black-eyed peas, white and black beans, broth, melted peanut
Rinse the beans in cold water and make
If using dried beans, place in a large pot
Rinse and file over beans. Soak in water to cover
Heat black beans.
Cook rice.
Place 1/2 can beans on top of hot cooked rice.
Heat chopped onions and cover with salsa.
Serve with a large green salad using nonfat dressing.
Serves 2.
Heat black beans.
Saute a little garlic, onion and green pepper in a small amount of olive oil.
Add to beans.
Just before serving, add a splash of red wine vinegar.
Serve over rice.
Mince the onion, garlic cloves (and pepper, if using). Add enough olive oil to barely cover the skillet. Saut the seasoning veggies until soft. Open, drain and wash the black beans. Add them to the skillet once onion, etc. is translucent and cook until almost dry. You can slightly mash the beans or even put them in the blender for a few seconds.
ith chile powder and salt. Using same pan, over medium high
In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.
eat, and stir in the black beans and corn. Let cool for
immer 1 minute.
Add black beans, pimentos, remaining spices, and balsamic
risp, about 4 minutes.
Using a slotted spoon, transfer the
ver fish, then sprinkle with black beans and scallions. Cover, turn heat