epare the fresh or frozen sardines as follows: Cut the heads
large baking pan. Roast for 30 mins or until onion
Place sardines in 11 x 7 x
You can replace sardines with smelt, herring or mackerel.
For the cauliflower
aute the onion and garlic for 2 mins. Add the tomatoes
For the tomato and caper sauce, heat the olive oil in a small pan, add all the remaining sauce ingredients and cook over a gentle heat for five minutes, or until the tomatoes have softened slightly.
For the sardines, rub the sardines with oil. Heat a griddle pan until smoking hot and griddle the sardines for 1-2 minutes on each side, or until cooked through.
To serve, place the toasted bread onto a serving plate, top with the griddled sardines and pour over the tomato and caper sauce.
arlic cloves in boiling water for 2 minutes (this help to
POT OF BOILING WATER FOR THE RICE.
(JUST FOLLOW
onion and garlic and cook for 10 minutes or until softened
Toss to coat.
Place sardines in a shallow bowl and
1. Dredge and fry sardines
2. Caramelize onions and fennel
3. Add chopped sardines, tomato paste, anchovies. Cook until broken down.
4. add tomato sauce and remaining ingredients.
5. Salt and pepper.
6. Cook on low until thickened, `20 mins
7. Cook spaghetti
8. Serve with additional sardines atop
Prepare the sardines by removing the heads and
Lay the sardines on a clean kitchen towel,
Pat sardines lightly to dry; remove head and tail.
Dip in flour, then into eggs.
Roll in dry bread crumbs.
Heat fat to 350\u00b0.
Add only as many sardines at one time as will float uncrowded one layer deep.
Deep fry 3 minutes or until lightly browned.
Turn sardines often.
Remove to absorbent paper; keep warm.
Serves 3 or 4.
il boil; stir and cook for 10 minutes and add 1
Place the sardines into a 10 litre bucket.<
kin and bones from the sardines - simply hold the fish under
Preheat oven to 350\u00b0F. Lightly coat a baking dish with oil.
Fold sardines in half and arrange in prepared dish. Season. Sprinkle olives, garlic and oregano over top then drizzle with lemon juice and olive oil. Bake for 15-20 mins, until cooked through. Serve with crusty bread.
large pot with water for the pasta. Bring to a
nd 1 tablespoon olive oil for 12 minutes. Put in Udong