et aside
8 slice steak in thin strips.
9
Dump all ingredients into crock pot. Cook on low for 6-8 hours.
Cut up sweet potatoes
and mix into mashed potatoes.
Grease baking dish with butter.
Put potatoes into dish.
Cover with chunks of butter.
Sprinkle salt, pepper and paprika.
Bake at 350\u00b0 for 20 to 25 minutes or until potatoes are heated through.
Mix all ingredients in a decent size casserole dish (I have used the slow cooker).
Reserve a little bit of cheese to sprinkle on top.
Put in oven heated to 350 for 20 minutes with the lid on.
Remove lid for another 5 minutes.
Let cool. This is very hot.
I serve this with plain yogurt for the kids and try to reserve a bit of pico de gallo to top mine.
This can also be wrapped in a tortilla and possibly taken for lunch the next day. Or served with chips as a dip.
Mix everything but the chips.
Stir well.
Butter casserole dish.
Pour some of the mixture in the bottom of the pan.
Layer with chips.
Repeat meat, chips; meat, chips.
You can shred the cheese or grate it over each layer or just put it over the top. Bake uncovered at 350\u00b0 for 30 minutes or until bubbly and cheese melts.
For dry black beans, rinse and sort. Soak them in 6 cups of water. Simmer on medium for about 1 hour until tender. If using canned beans, place them in the pot with 4-5 cups of water.
Chop onion. Add all remaining ingredients EXCEPT SALT.
Simmer for about 20 minutes and salt to Taste.
Garnish bowl with shredded cheese and sour cream.
r other heavy skillet over medium-high heat for a few minutes
For Meat:
Mix all herbs
Salt
and
pepper
steak
to
taste.
Flour
steak
for frying.
Fry in oil until done on both sides.
Cut bell pepper and onion in rings and put
over
steak.
If there is oil left over from frying, drain.
Pour
large can of tomato sauce over steak, add bell pepper and
onion.
Bring\tto boil.
Turn heat to simmer and simmer for 1 1/2
to
2
hours\tso steak will be tender (cover with lid to simmer).
Serve over rice.
cup water. Pour over steak; let stand for 1 hour. Drain well
ightly salt and pepper the steak on both sides; place in
/3 cup of the left-over beef stock, saute' the chopped
o manually and dredge the steak in flour. Then pour flour
Marinade flank steak for 4 hours or overnight.
cup for marinating flank steak; set aside.
Marinate steak in
MIX steak sauce, orange juice and sesame
ntil tender.
Add the left over beef and broth with seasonings
ub the outside of each steak on all sides generously with
Rub the mixture evenly all over steak.
Put 2 papaya skin
Special equipment: wood pilon, for mashing plantains.
Heat vegetable