Swiss Steak - cooking recipe

Ingredients

round steak, tenderized
flour
salt and pepper to taste
1 bell pepper
1 medium onion
1 large can tomato sauce
2 Tbsp. brown sugar
2 1/2 c. cooked tomatoes
1 Tbsp. Worcestershire
1 tsp. vinegar
2 Tbsp. ketchup
1 tsp. salt
1 clove garlic, minced

Preparation

Salt
and
pepper
steak
to
taste.
Flour
steak
for frying.
Fry in oil until done on both sides.
Cut bell pepper and onion in rings and put
over
steak.
If there is oil left over from frying, drain.
Pour
large can of tomato sauce over steak, add bell pepper and
onion.
Bring\tto boil.
Turn heat to simmer and simmer for 1 1/2
to
2
hours\tso steak will be tender (cover with lid to simmer).
Serve over rice.