We have tried to collect the most interesting and delicious recipes from all over the internet for you.

You can sign up for our subscription with new recipes.

Beach Babe Cupcakes

For the cupcakes, preheat the oven

Savory Southwestern Soup-South Beach Friendly!

ou're on the South Beach Diet and increase beans to

South Beach Coconut Chicken

Add the chicken and cook for 5 minutes per side, or

Chicken Tetrazzini From Simply Recipes

o 3 quarts of water for the pasta. Add 1 tsp

Roasted Eggplant For Pasta And Recipes

Place eggplant cubes on a plate and sprinkle with salt then let them sit for 30 minutes to remove bitterness. Rinse off the cubes in a collander then pat them dry with a paper towel.
Preheat oven to 425 degrees F.
Place eggplant cubes onto a nonstick baking sheet and drizzle the oil over them.
Grind the fresh pepper over the eggplant to give them all a light dusting.
Sprinkle the just under 1 tsp salt over the cubes.
Sprinkle the garlic powder over the cubes.
Bake for 30 minutes, give it a stir midway thru.

Bewitched Galliano Recipes

And for the Uncle Arthur, pour 1 shot Galliano into a martini glass, add your standard apple martini (vodka and apple sour liqueur, drop a cinnamon stick in the drink and for all the recipes --
--flirt shamelessly.

Frozen Bell Peppers (For Recipes)

Clean peppers, removing membrane and seeds; wash and pat dry.
Rough chop. (You can chop to whatever size you need when you use them.).
Place in zip top bag, removing as much air as possible, or vacuum pack.
Freeze.
Use these in chili recipes, soups or stews, anywhere you want the flavor and color of fresh bell peppers!

White Bean Soup With Greens South Beach Phase 1

dd the greens and cook for 7 minutes, or until barely

Banana Pudding Beach Icebox Cake

an with parchment paper.
For the whipped cream:
In

Best Beach Bushwacker

tuff like shot glasses is for trainees, tee hee!
We

Boscobel Beach Ginger Cake

ake in the preheated oven for 45 to 50 minutes, or

Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

nd microwave on high power for 4 minutes, or until crisp

" South Beach" Stuffed Bell Peppers

over and microwave the peppers for 5 minutes.
Saute the

Waikiki Beach Chicken And Pineapple

o dissolve sugar.
Boil for two minutes, whisking vigorously.

Light As A Feather Lemon Cookies - South Beach

lastic wrap. Refrigerate the dough for at least 1 hour, or

Eggplant Omelet (South Beach Phase 1)

EGGPLANT: Slice in 1/2 inch (1 cm) pieces and sprinkle with salt. Leave for 15 minutes. Dry with kitchen paper.
Melt butter or margarine or olive oil in a frying pan. Fry the eggplants on both sides. Reduce heat.
Mix eggs with cream (or milk) and season with nutmeg, salt and pepper.
Pour egg mixture to the eggplants and cook covered until done.

Beach Goers' Wraps

Cut peaches in half, remove seed. Cut into 1/4-inch slices. Cut mango half into 1/2-inch slices. Brush peaches, mango and pineapple slices with oil and grill on each side until tender. Cool slightly, cut into chunks. Toss fruit with raspberry vinegar, salt and pepper, to taste.
Combine all ingredients in salad kit except Summer Vinaigrette, in large bowl. Add fruit chunks, toss well. Toss with dressing.
Heat wraps in microwave for 30 seconds. Lay out wraps and divide salad filling equally. Fold over one end and wrap sides over filling.

Recipe: Pear-Pomegranate Pie

rimmed baking sheet.
Bake for 15 minutes; reduce heat to

Tiramisu (South Beach Diet)

nd serve with mint leaves for garnish if using.
Bon

Pumpkin Spice Latte Cake

rape your bowl and mix for just another few seconds to

+