Combine rice, zucchini, onion, parsley, egg, panko flakes
Dice onion. Peel zucchini. Quarter the zucchini and squash lengthwise, then slice
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients.
Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole.
Bake at 350 degrees F for 40 to 45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol.
he cover and add the zucchini, sliced (I slice it 1
ough is smooth. Stir in zucchini and walnuts.
Drop
b>recipe.
Bring 1/2 cup water and 6 cups of zucchini
n an assembly line, dredge zucchini slice in flour, shake off
minutes.
Add the zucchini, garlic, red pepper flakes, onion
In a large skillet, heat oil.
Cook garlic with zucchini over medium-high heat for 3 minutes.
Stir in tomatoes, then soup and mix thoroughly until blended with reserved liquid and basil. Bring to a boil, then simmer, stirring occasionally, for 10 minutes or until zucchini is tender and sauce is slightly thickened.
Makes about 4 servings.
e using a shortcrust pastry recipe instead of the crescent roll
ash, trim and grate the zucchini - use the regular grate size
br>Rinse and dry the zucchini. Use a paring knife to
im the ends from the zucchini and slice them in
ith pesto.
2. Toss zucchini, pepper, mushrooms, and onion with
ith a stiff brush, scrub zucchini well.
Cut crosswise into
In a colander, toss the zucchini with the salt and let
emaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes
at oven to 350F. Trim zucchini, don't peel. Bring a
Steam the zucchini 5 minutes and remove from
Brown hamburger with onion and dry seasoning.
Line a large, deep pie pan with pastry crust.
Slice2 zucchini and alternate with layers of meat mixture into the pie crust.
Top with tomato slices.
If the tomatoes are not juicy and ripe, add a bit of tomato juice.
You may use an 8 ounce can of whole tomatoes sliced.
Top with pastry, cut a small hole and dust with pepper.
Bake in a 350'F.
If you are going to make this recipe crustless, you can make in a square baking pan.
This recipe freezes superbly.