aper.
To make the sweet potato salad, combine the oil, vinegar & brown
for about 25 mins or until cooked through.
For the potato salad, cook
o a boil.
Add sweet potatoes and green beans to
Preheat the oven to 350\u00b0F. Line a baking pan with parchment paper. Place sweet potato on pan. Drizzle with oil and sprinkle with seeds and spices; toss to coat in spice mixture. Roast, turning occasionally, for 20 mins or until sweet potato is tender.
Meanwhile, cook lentils in a saucepan of boiling water for 20 mins or until tender. Rinse under cold water. Drain.
Combine sweet potato, lentils, onion, spinach, cilantro, mint, and lemon peel and juice in a large bowl; toss to combine. Season to taste.
nd place in the liquid for 30 mins, with the lid
Place the Russet potato pieces into a large saucepan,
Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
Cut sweet potato into chunks, toss in a little olive oil place in large baking dish with garlic cloves.
Season to taste with salt and pepper amd bake at 220 Degrees C for 45 minutes to 1 hours.
Remove from oven peel garlic and keep warm.
Mix red onion, chilli and herbs into potato and garlic.
Whisk remaining ingredients including the remaining olive oil, and toss through salad.
Lastly top with peanuts and serve, extra herbs and black pepper.
Fantastic!
ith nonstick spray.
Cut sweet potato into ribbons using a spiralizer
Place potato pieces into a large saucepan,
Line a 15 x 10 inch jellyroll pan with aluminum foil.
Coat foil with vegetable cooking spray.
Toss together sweet potato and 1 tablespoon oil in a pan.
Bake at 450 degrees for 35 minutes or until tender.
Whisk together remaining 1 tablespoon oil, honey, and next 5 ingredients in large bowl.
Add sweet potato; toss well. Cool.
Yield:
6 servings.
Grate or spiralize your peeled sweet potato, then blanch in boiling water.<
For the octopus:
Cut the
olden.
Add the cubed sweet potato to the pan and just
inch of salt. Marinate steaks for at least 15 mins. Cook
half crosswise. Cut the sweet potato into large pieces the same
tand for 2 mins. Stir to separate strands; drain. Cook sweet potato in
oss sweet potato and oil in a baking pan. Season. Roast for 25
rays.
Arrange sweet potato slices on trays. Season. Bake for 5-10
olden. Add leek and sweet potato. Cook, stirring, for 3-4 mins, until