Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
For the beef stock, place all ingredients into
For the beef empanadas, preheat the oven to
FOR THE CHICKEN LIVER PATE: In
For the beef: place in large pan and
I use this recipe for leftover beef and gravy.
Brown onion and green pepper.
Add gravy and curry powder.
(This will spice up the gravy; add until desired spiciness.)
Add beef (cubed), apples (cut in small pieces) and raisins.
Cook until apples are soft and raisins are plump.
Serve over rice.
d the sachet to the beef and vegetables and marinate in
For the Beef: Combine the balsamic vinegar, rosemary
up water to boiling add broccoli, cover cook till almost tender
& onion powder.
Add beef and toss. Put into quart
his).
In skillet brown beef and onion, drain. Stir in
Saute onion.
Add beef broth and cook till meat
his recipe just a bit. I used to buy beef stew
Toss the beef with the wine, oyster sauce
cook ground beef, onion, pepper and thawed broccoli together until beef is brown
In the insert of the crockpot, whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 4 hours.
After 4 hours whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the broccoli and gently stir to combine. Cover with lid and cook 30 minutes on high to cook broccoli and thicken sauce.
Serve over warm white rise.
br>In a bowl, combine beef broth, soy sauce, brown sugar
Break cauliflower and broccoli into flowerets, using as much of stems as desired.
Chop or cut small onion.
Mix remaining ingredients well and toss with cauliflower and broccoli.
Will serve 8 or more.
For one person or a small number, halve recipe for dressing and add to vegetables as desired.
Marinate beef with soy sauce, sesame oil and cooking wine. Heat peanut oil in preheated wok.
Quickly stir-fry beef until meat changes color.
Pull beef up on the side of the wok to stop it from cooking.
Add water to wok and place broccoli along sides of wok and steam with the lid on the wok for 4 to 5 minutes.
Remove excess water from the wok.
Pull all the food down into the center of the wok and stir-fry for 1 to 2 minutes.
Serves 5 to 6.
n medium high stove top for 20 minutes and then add