rim the ends off the bitter melons ans slice into 1
Cut the bitter melon along its length then use
br>Sprinkle salt over bitter melon and let sit for 5 minutes.
nd refrigerate for 30 minutes to 1 hour. Slice the bitter melon into
Dissolve salt in a bowl of water; add bitter melon. Let soak for 5 minutes. Drain.
Combine bitter melon, eggplant, onion, asparagus, celery, red bell pepper, yellow bell pepper, and garlic in a microwave pressure cooker. Mix in tomato sauce, olive oil, basil, oregano, and thyme.
Cook in the microwave at 600W for 7 minutes.
Release pressure according to manufacturer's instructions. Mix well; season with salt and pepper.
o a boil. Cook the bitter melon in the boiling water until
o a boil. Add the bitter melon and eggplant to the boiling
Place the bitter melon and salt into a bowl; toss until melon is covered
Rinse bitter melon.
Trim on both ends
Heat the olive oil in a skillet over medium heat. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the pork into the onion and garlic; cook until no longer pink, about 5 minutes. Stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more. Add the tomatoes; season with salt and pepper. Continue cooking until the tomatoes soften, about 5 minutes. Stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes. Serve hot.
cutting broad slice the bitter melon lengthwise and remove the seeds
75\u00b0F.
Wash the bitter melon and slice them using a
Mince pork and combine with remainder of ingredients. Mix well.
Cut bitter melon in half, scoop out and discard seeds and white pulp in center, parboil for 3 minutes and drain.
Heap meat mixture into each melon half.
Arrange melon on a trivet in a heatproof baking dish which has 2 inches of boiling water at bottom.
Cover tightly and bake for 30 -45 minutes.
ith a spoon. Rinse the melon and cut into very small
Gut and slice goya and then soak the slices in sea salt water for two hours. (It is very important to completely remove the white inner membrane and allow time for the salt soak to remove bitterness).
Prepare penne according to directions on package.
Rinse and strain handama.
Strain goya and saute in sesame oil on medium heat until tender.
Add chili and heat for approximately 10 minutes.
Strain and toss penne with handama.
Plate and ladle on the goya-chili mixture.
Sprinkle with Parmesan cheese.
Place pork on bottom of crock pot.
Top with tomatoes, goya, onion, parsley, basil, cumin, cayenne, white pepper, soy sauce, garlic, tomato paste, bay leaf, and tomato sauce.
Cover and cook on high for 6 - 8 hours.
Strain about 2 tablespoons of goya-pork mixture with slotted spoon per tortilla (make sure to press out as much liquid as possible).
Place on tortilla, top with 3 or 4 handama leaves, and roll.
eat at room temperature for about 20 minutes before starting
eparing the vegetables. Cut the bitter melon along its length then take
oast pork and stir-fry for two to three minutes until
ine strips.
Cut the bitter melon in half then use a