eat, toast the cumin seeds for 2 minutes or until they
ttp://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the tomatoes
Combine garlic, olives, oregano, basil and parsley in small bowl.
Season to taste with salt and pepper.
Heat oil in 13 x 9-inch glass baking dish at 425\u00b0 for 1 minute.
Spread olive mixture evenly over bottom of baking dish.
Arrange sea bass, skin side up, on top.
Pour vegetable stock around fillets.
Bake, basting occasionally with juices, 15 minutes or until done.
To serve, arrange fillets and olive mixture on heated serving plate.
Place a pan of water on the hob to boil.
Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
Flip the sea bass fillets and cook the other side for 1 minute.
Drain the broccoli, then plate up adding the sea bass fillets on top.
Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.
hen reduce heat and simmer for 5 minutes. Cool uncovered, then
nion mixture and cook, stirring, for 10 minutes or until translucent
Apart from the sea bass, mix all the other ingredients together.
Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
Remove from the pan, tear open bag and serve.
Heat oven to 450\u00b0.
In bowl, toss juice, 1 teaspoon zest and sea bass fillets together.
Marinate 15 minutes.
Meanwhile, toss together baby spinach, sliced mushrooms and olive oil.
Place in 9 x 13-inch baking dish coated with nonstick cooking spray.
Place fish fillets on top of spinach mixture.
Cover dish; bake 10 minutes.
Uncover; bake 5 minutes more or until fish is flaky and opaque.
Makes 6 servings.
Preheat the oven to 350F.
Place the Sea Bass in an oven proof dish, single layer.
Pour in all the remaining ingredients.
Bake uncovered for apprx 20 minutes or until it flakes easily with a fork.
he grill.
Set the sea bass fillets in a shallow dish and
f boiling water and leave for 1 minute (until the skin
plastic zipper bag, combine sea bass fillets, salt and pepper to taste
egrees C).
Season the sea bass with salt and pepper; arrange
In olive oil, saute onion, carrot and garlic.
When tender, add tomato.
Saute briefly.
Stir in clam juice and chicken broth; bring to simmer.
Add sea bass fillets, basil, thyme and other seasonings as desired.
Simmer until fish is done.
Float lemon slices on top of each serving.
f salt and set aside for 10 mins. Squeeze excess water
Check the sea bass fillet for any errant bones and scales,
mix all ingredients.
marinade sea bass overnite in fridge.
preheat oven to 400.
set fish on counter and bring to room temp before cooking.
remove fish from marinade and cook in baking pan at 400 for about 8-12 minutes (the thickness of the fish can cause a variance in cooking time).
If you want the top to brown, put it in the broiler for just a couple minutes.
he asparagus in boiling water for 8-10 mins or until
he pan, and sprinkle the fillets with lime juice, salt, and
Preheat an outdoor grill for high heat and lightly oil