Pan-Fried Sea Bass - cooking recipe

Ingredients

2 sea bass fillets
150 g kale
15 ml coconut oil
1 tablespoon lemon juice
3 tomatoes
1 tablespoon basil
2 teaspoons flax seeds
1 cauliflower
2 garlic cloves
1 teaspoon nutmeg
100 ml coconut milk
1 tablespoon Greek yogurt
1 teaspoon pepper

Preparation

Start by making the cauliflower mash.
Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
Plate up and serve with the cauliflower mash!