Mix ingredients together for a quick and healthy meal or snack.
icrowave-safe bowl, place chocolate and butter.
Microwave at High
dium heat, add the butter and melt, then add the
preheat oven to 425 degrees F and line muffin tin with paper liners.
in a small bowl combine milk and oats; let soak for 15 minutes.
in a seperate bowl, beat together egg and applesauce, stir in oatmeal mixture.
In another bowl sift together baking mix, splenda, cinnamon, allspice, cloves and rasins.
stir flour mixture into wet ingredients just until combined.
spoon batter into prepared muffin cups about 2/3 full.
sprinkle tops with your favorite grannola for an added crunch.
bake for about 20 mins.
Mash beans.
Add salsa, seasoning, and onion. Mix well.
Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
Use pizza cutter to cut into wedges.
Serve with guac, sour cream, or salsa on the side.
In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.
Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.
bowl, mix sugar, cardamon, and cinnamon, whisk together.
Unroll
Add onion to ground beef, salt and pepper and brown meat.
Add frozen mixed vegetables and enough water to cover mixture.
Bring to boil, then simmer with lid on until done, 20 to 25 minutes. Stir occasionally.
Cook macaroni and cheese as directed on box.
When drained, return to cooking pot.
Add cheese sauce and stir the tomato sauce, mushrooms and olives in.
Heat thoroughly and serve hot. Add a tossed salad and dessert for a quick and easy meal.
Serves 4 to 6.
If using deer meat, combine with other ingredients and cook until pasta is tender.
If using hamburger, brown and drain.
Add all other ingredients and cook until pasta is tender.
You may also add chopped onion to hamburger, if desired.
Bring potatoes to a boil; partially cook.
Add peas and corn; bring to boil.
Add soup, milk, butter and seasoning.
Break salmon into pieces.
Add to other ingredients; cook until vegetables are done.
Do not overcook.
Serve hot.
e about 3 inches deep and not come up more than
Bake biscuits as directed.
Mix chicken, soup, vegetables, milk and seasonings in a microwave dish.
Microwave for 7 to 10 minutes.
Serve creamed chicken over the hot biscuits. Add a salad and you have a quick and easy supper!
hite flour-covered pizza peel and allow to rest for 20
Mix cereal, oats, fruit, nuts, and coconut in a large bowl.
Heat honey over medium heat, stirring occasionally, until bubbly. Stir in peanut butter and flax meal mixture. Heat, stirring, until well-mixed and melty. Add more water if necessary. Consistency should be liquidy.
Pour wet mixture into dry ingredients and quickly stir to mix with a rubber spatula. When well-incorporated and slightly cooled, add carob.
Press into a 13 x 9 inch pan. Press hard. Refrigerate a few hours or overnight. Cut into bars.
In a large pot combine lentils, water, bouillon cubes, bay and salt.
Bring to a boil and simmer 30 minutes.
Add remaining ingredients and cook until lentils are tender.
Remove bay leaves.
Serve over brown rice for a complete, delicious and healthy meal.
Cook egg noodles in boiling water with 1 tsp salt. Drain.
While the noodles are cooking, microwave peas 5 minutes; drain any accumulated water and set aside.
Combine ham, cheese, soup, milk and mustard in a 3-qt casserole while the peas are cooking.
Add noodles and peas; stir to blend. Microwave on high 6-8 minutes, stirring once.
Serve immediately.
auce, water, corn starch, ginger and red pepper flakes.
Whisk
Prepare macaroni and cheese as directed; add green pepper, onion and tuna.
Mix well and let set for 5 or 10 minutes with the lid on.