side.
Saute garlic use cooking oil to taste. stir in
Trim any excess fat
from chops.
Brown in 1 tablespoon cooking oil, season meat
with
salt to taste.
Combine plums, coconut, water, vinegar, soy sauce, 1/2 teaspoon salt, ginger, lemon peel and pepper, pour
over
chops.
Cover and simmer 35 to 40 minutes or until meat is tender.
Remove to warm platter with sauce spooned over.
Makes 6 servings.
Spray inside of slow cooker with non-stick cooking spray.
Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).
eat, the 1/2 cup cooking liquid, and rest of ingredients
Stir-fry strips of beef in 2 tablespoons cooking oil in Dutch oven.
When done, remove to a bowl.
If needed, add more oil to Dutch oven to stir-fry tomatoes, green pepper, onion and mushrooms.
Season with soy sauce, hot pepper sauce, salt and pepper.
Add stir-fried beef and 1 can of Chinese vegetables. Thicken sauce with cornstarch that has been blended with 2 tablespoons water.
Serve over cooked instant rice.
inutes. Drain.
Meanwhile, prepare Polynesian Sauce. Place cornstarch in small
Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
Prepare grill.
Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
om/ For more indonesian cuisine recipes.
on-stick baking pan with cooking spray.
Place fish in
s hot add 2 Tbsp cooking oil and chicken (discard marinade
Cook the rice in cooking oil for 15 minutes. stirring
nder cold water to stop cooking, set aside.
Crumble and
Preheat oven to 350 degrees.
Cook pasta according to package directions, omitting salt and falt. Drain.
Combine pasta, basic marinara, 1/2 cup mozzarella, 2 T. Asiago, salt, pepper sauce, and turkey in a large bowl. Spoon into an 8-inch square baking dish coated with cooking spray; sprinkle with remaining 1/.2 cup mozzarella and remaining 2 T. Asiago. Bake at 350 degrees for 30 minutes or until cheese is lightly browned. Let stand 5 minutes before serving.
inch baking dish with cooking spray.
Heat a large
large bowl coated with cooking spray, turning to coat top
igh heat. Coat pan with cooking spray. Add chicken; cook 4
owl, reserving 1/4 cup cooking liquid.
Combine milk and
roiler.
Spoon 2 Tbsp. Cooking Creme into small microwaveable bowl
Heat oven to 400 degrees F.
Combine first 4 ingredients in 13x9-inch baking dish sprayed with cooking spray.
Bake 30 to 40 min. or until squash is tender. Meanwhile, cook pasta as directed on package, omitting salt.
Drain pasta, reserving 1/3 cup cooking water. Add to squash mixture with Cooking Creme, reserved water and 1 cup shredded cheese; mix lightly. Top with remaining shredded cheese.
Bake 20 min. or until heated through.
Prepare grill.\tNote:
may use grill pan on stove.
Snap off tough ends of asparagus.
Combine all ingredients except cooking spray in a large zip top plastic bag.
Seal and marinate for 30 minutes.
Remove asparagus from bag and discard marinade.
Place asparagus on grill rack coated with cooking spray.\tGrill 5 minutes on each side or until asparagus is done.
Yield:
4 servings.