ven layer of panko breadcrumbs.
Take one fish filet, and dip
To make fish sticks, cut tilapia fillets in
Heat oil in large skillet over medium heat.
Season fish with essence.
Salt and pepper.
Put flour in shallow dish. Set aside.
Add eggs to milk in bowl and whisk to combine. Set aside.
Place bread crumbs in 3rd shallow dish.
Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
nd pepper.
Make the panko crust: In a medium pan
Place panko, flour and eggs in three
Make aioli by combining all ingredients and stirring well. Store in the refrigerator until ready to serve.
To make fish, combine milk and egg white in a shallow dish. In a second dish, combine cornflakes, flour, salt and pepper.
Heat oil in a large skillet (non-stick works best) over medium-high heat.
Dip fillets in milk mixture and then dredge in cornflake mixture.
Add to pan and cook 4 minutes per side or until fish flakes easily.
Garnish with lemon wedges and serve with aioli.
shallow, wide bowl, place panko, paprika, garlic powder, onion powder
up.
Mix together the Panko Bread Crumbs, salt, pepper, and
s well coated.
Combine panko and sesame seeds in another
n a shallow bowl, mix panko, garlic, thyme, cayenne, and a
place bread crumbs. To bread fish fillets, coat with flour mixture
shallow, wide bowl, place panko, paprika, garlic powder, onion powder
n another shallow bowl. Pour panko bread crumbs into another shallow
ake in preheated oven until fish starts to flake and becomes
Marinate fish in wine, olive oil, and
Heat over to 450 degrees.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
overed container.
To make fish sandwich:
Preheat oil in
ater. In another dish, place panko. Dredge each chicken breast in
n the mango.
Coating -- Panko, now when I coat shrimp
small bowl combine the panko, parsley, lemon zest, 1/2