and red pepper flakes. Toss tuna with marinade, and set aside
sharp knife, cut the tuna into 4 large pieces for
Rub tuna steaks with sesame oil and soy sauce, cover, and return them to the refrigerator for 30 minutes.
Pour sesame seeds onto a plate and pat tuna steaks onto seeds to coat evenly.
Heat an iron skillet (or other heavy-bottomed pan) to medium high, add the salt, and place sesame crusted tuna steaks on top of salt.
Cook tuna steaks for 2 minutes per side, being careful not to burn the sesame seeds.
Serve immediaely, garnished with cilantro sprigs, and serve with sauteed snow peas or asparagus.
ll ingredients together.
Season Tuna with Bistec Seasoning and pepper
Mix all the ingredients for the marinade in a plastic bag.
Marinate tuna steaks for at least 4 hours in the fridge.
While tuna is marinating, mix all ingredients up for the relish and refrigerate for at least 2 hours. Toss again before serving.
Generously pepper both sides of tuna steaks.
Pre-heat broiler and broil steaks for 5-6 minutes per side, use your judgment, you do not want to overcook - broilers vary!
Dredge cooked steaks in toasted sesame seeds and top with relish.
Enjoy.
Prick tuna steaks all over with a
mall bowl.
Lay the tuna fillets into a glass baking
Toss together tuna, celery, walnuts, red onion, apple
inger in small sauce pan. Put the tuna steaks in a baking
arge enought to place a tuna steak on, leave out so
ver medium-high heat. Sear tuna on one side for about
br>Heat olive oil in pan on medium high heat and
salad bowl.
Sprinkle tuna with salt and black pepper
For the burger mixture, place tuna in a food processor and pulse until just chopped. Transfer to a bowl. Mix in mustard, ginger and lemon zest. Season. Shape into 4 patties. Cover and chill 10 mins, until firm.
Meanwhile, for the coleslaw, whisk together mayonnaise and vinegar. Add carrot, cabbage and onion. Season and toss to combine.
Heat oil in a pan on medium. Sear patties 2-3 mins each side, until just cooked through. Layer coleslaw, tuna patties and extra mayonnaise in rolls and serve.
Cook pasta according to package instructions. Drain and keep warm.
Heat saucepan on high. Add chili and tuna with oil and cook for 1 minute. Return spaghetti to pan with extra virgin olive oil, tomato and lemon juice. Toss for 1 minute or until heated through. Season to taste.
Serve pasta topped with basil leaves and shaved Parmesan.
epper onto one side of tuna steaks (skip this if using
nough to hold the tuna. Place the tuna steaks in the marinade
Coat tuna with no stick cooking spray. Heat medium skillet on high heat. Cook tuna for 45 seconds each side. Transfer tuna to a plate; cover.
Boil, steam or microwave potatoes until tender; drain. Boil, steam or microwave green beans until tender; drain.
Chop tuna, potatoes and beans into fine dice. Combine oil, vinegar, mustard, anchovies, capers, cheese and parsley in medium bowl. Add tuna, potatoes, beans, tomato and egg whites; mix gently.
Divide nicoise mixture into pastry shells. Sprinkle with egg yolk. Serve immediately.
ip top bag.
Add tuna to the bag and chill
enter-cut ahi tuna, trim and cut the tuna into a block