Preheat oven to 500 degrees F.
Combine orange juice concentrate with salt and lemon pepper.
Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
Serve the fillets on a heated platter, garnished with parsley and lemon slices.
Put water in a vegetable steamer and place it over high heat.
Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.
egrees F.
Sprinkle the mahi mahi with the black pepper.
ooking oil and pan fry Mahi Mahi fillets until golden brown.
br>TIPS for preparing the mahi prior to cooking: Prepare the
br>Fill each fried tortilla with some of the mahi, top with
lace on grill (or grill pan). Cook about 3 to 4
Combine everything except the coconut oil & fish in a bowl stir.
Saute mahi mahi in coconut oil for 3 minutes.
Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
Served with panfried rosemary/garlic potatoes and carmalized onions.
eat in a large saute pan. Add the onion and garlic
he shallot in a large pan 2- 3 min till soft
Cut the mahi mahi into 4 serving size portions.<
Preheat grill for high heat.
Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
anko crust: In a medium pan, melt 1 Tablespoon butter. Toss
Slice the mahi-mahi into 3\" thick pieces.
Salt and pepper the mahi mahi filet.
Flour each piece and place on side.
Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sautA on both sides.
If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
Cook with capers for another 2 minutes. Serve.
Heat a grill pan over medium heat.
Stir
mixed thoroughly.
Rinse the mahi mahi in cool water, and pat
live oil in a saute pan over medium heat. Saute the
rill pan to over medium high to high heat.
Season mahi mahi
aste over one side of mahi filets. Let stand 20 minutes
n wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to