Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
Place the fish on a bed of watercress and pour the lemon sauce over.
You can serve with couscous or rice.
he cream in a large pan over medium heat until reduced
lace flour in a shallow pan.
Place the almondine breading
nough oil to fill the pan about a third of the
elt lard in cast iron pan over medium high heat.
br>Heat olive oil in pan on high. Dust fish skin
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
he oil in a deep pan or wok over high heat
hether they are being pan fried or deep fried.
The squash and
Coat haddock evenly on all sides with
Heat 1/4-inch of fat until very hot.
Cut haddock in serving pieces. Dip in flour, then in egg and water mixture. Roll in cornflakes.
Put fish in hot oil. Fry 5 minutes, turning once. Drain on paper towel.
Makes 3 or 4 servings.
Use 2 containers.
Put your milk in one and bread crumbs in another.
Roll haddock in milk first, then roll haddock in the bread crumbs next.
In bottom of a buttered 9 x 9-inch cake pan, place haddock.
Pour the rest of your butter on the top of your haddock.
Bake in preheated 350\u00b0 oven until fish is flaky and pulls apart easily with a fork.
r use leftover baked potatoes (Recipe #280220) and set aside until
ith the pan juices. Serve with Fried Rice.
Fried Rice:
Pulse
alf-inch deep in the pan.
Check the temperature with
n a small heavy-based pan, reduce the heat and add
Do NOT wipe out the pan!
Add the oil to
mmediately.
Place steaks in pan and let them cook for
callions. Serve immed over the pan fried rice noodles. Remove the curry
Oven Fried Chicken: Dip chicken pieces into