lace flour in a shallow pan.
Place the almondine breading
Season Grouper and using one Tbs of oil, pan sear grouper filet until golden brown on one side. Place grouper in a 375 degree oven to finish cooking.
Using same pan use other Tbs of oil to sautee and carmelize artichoke hearts. Add garlic and thyme and cook garlic until brown. Add white wine, and chicken stock. Scrap all fond off the bottom of pan and disolve in to broth. Add tomatoes. Reduce for 3-4 minutes and place in a shallow bowl. Top with Grouper filet. Garnish with lemon and fresh parsley.
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
he oil in a deep pan or wok over high heat
hether they are being pan fried or deep fried.
The squash and
r use leftover baked potatoes (Recipe #280220) and set aside until
ith the pan juices. Serve with Fried Rice.
Fried Rice:
Pulse
alf-inch deep in the pan.
Check the temperature with
n a small heavy-based pan, reduce the heat and add
Do NOT wipe out the pan!
Add the oil to
mmediately.
Place steaks in pan and let them cook for
callions. Serve immed over the pan fried rice noodles. Remove the curry
Oven Fried Chicken: Dip chicken pieces into
To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
Remove from the heat, mix in the sesame oil and season with salt and pepper.
Set aside.
Mix the spring onions with the chilli.
Lightly coat the fish fillets with seasoned flour.
Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
Serve the fish with the dressing spooned over.
Bring a large pot of water to a boil and add pierogies. Cook 4-5 minutes or until they float the top, drain.
In a large NON-STICK fry pan, melt the butter with the olive oil. Add onion and drained pierogies and season to taste with salt and pepper or House Seasoning.
Cook over high heat until the onion is soft and browned and pierogies are nicely browned. The pasta shell will get a little crunchy - it's delish!
Serve with a dollop of sour cream.
/2 inch slices and pan fry on both sides in
f the fillets in the pan. You don't want to
lide the fillets into the pan (careful not to splatter, and
Crisp bacon in skillet; remove from pan.
Keep warm.
Season the inside of the fish with salt and pepper; dredge in flour. Pan-fry the fish in bacon fat until golden brown on both sides. Drain on absorbent paper.
Use bacon pieces as a garnish with lemon wedges and deep fried parsley.
Makes 10 portions.
t this stage.
If pan frying - heat the olive oil