rganic no-hormone/no-antibiotic Omega-3 eggs -- healthy hens produce
Mix first 5 ingredients in bowl.
In another bowl, place crackers.
Pour mixture over crackers.
Mix well & let sit for one hour.
In a large bowl, combine dry ingredients. In a separate bowl, combine wet ingredients. Add just enough wet ingredients to the dry ingredients to mix it evenly, then continue adding slowly to avoid clumps. Blend until dough can be packed into a ball. Roll onto floured board until 5 mm (1/8 inch) thick. Cut into whatever shapes you like. Bake on a greased cookie sheet in a 160 C (325 F) oven for 20 to 25 minutes.
Preheat oven to 350 degrees Fahrenheit.
Mix the flaxseed meal and water and let sit for 3 to 5 minutes.
Beat Smart Balance Omega Plus butter.
Add sugar and brown sugar and beat well.
Add eggs and beat well.
Add flaxseed mix and vanilla. Beat well.
Sift together flour, brewer's yeast, baking soda, and salt.
Add dry ingredients to butter mix. Mix with a spoon.
Stir in oats and chocolate chips.
Scoop onto baking sheet.
Bake for 12 minutes.
Cool on cooling rack.
Combine the Smart Balance Spreadable Butter, Creole seasoning, red pepper & paprika.
Soak wooden skewers in water for at least 20 minutes. Season shrimp lightly with salt and pepper. Place shrimp on skewers. Heat grill to medium heat. When hot, lightly spray with Smart Balance Omega Non-stick Cooking Spray and add shrimp. Grill on both side for 6 to 8 minutes.
Set shrimp aside on platter and brush Creole butter onto the shrimp. Serve immediately.
illed flax seeds for more omega 3 & 6 nutritional value
Preheat oven to 375\u00b0F.
Peel and chop the sweet potatoes. Add potatoes to pot with enough water to cover the sweet potatoes. Boil until tender (approximately 20 minutes), then drain.
Add the remaining ingredients and use emulsion blender to puree until smooth.
Lightly spray pie dish with Smart Balance Omega Non-Stick Cooking Spray. Transfer sweet potato puree to a pie dish.
Mix the topping ingredients together with a fork and spread evenly over the potatoes. Bake at 375\u00b0F for 30 minutes. Serve hot.
eaweed flakes.
Add the omega fish oil and soy (if
1. Juice apples, cucumber and ginger.
2. Pour into glass(es) and enjoy!
Wash the pineapple and celery. Process with the ginger through the juicer.
Stir oil into the juice and mix well.
Pour into a chilled glass and enjoy immediately!
Wash and cut each vegetable and feed through the mouth of a juicer one at a time.
Process oranges, lemon, green apple, spinach, and kale through a juicer according to manufacturer's recommendations.
Wash all the ingredients and put in a juicer or food processor.
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
n the refrigerator.
Some recipes call for the dough to
Wash all ingredients thoroughly.
Run through juicer and enjoy! Great over ice.
Wash the spinach and strawberries, juice and drink!
Measurements are approximate.
Wash and cut each vegetable and feed through the mouth of a juicer one at a time.
Squeeze the lemon over the bowl with the juicer.
Add the cup of water and 3 teaspoons of sugar.
Mix.
Pour into glasses.
Add ice cubes.
Serves 2.