ugar.
For the date-oat bars, preheat oven to 350\u00b0F
ixture is smooth. Add the oat mixture and stir until all
range peel; cool.
Prepare Oat Crumbles; spoon HALF into a
ats, flour, wheat germ or oat bran, baking powder and spices
This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
Cool in tin, then cut into bars and store in an airtight container.
rotein powder, flour, oats, oat bran, cinnamon, and salt in
ats. Spoon 1/2 the oat mixture evenly into prepared pan
ernels, coconut, flax seed meal, oat bran, dates/fruit and nuts
gain later on in the recipe. Set this bowl aside.
wire rack. Cut into bars. Yields 16 large
nto another bowl. Stir in oat bran and nuts, if adding
Preheat oven to 400\u00b0F
Whisk eggs, vanilla, and sugar until well-combined.
Add oats, dates, and almonds. Stir well.
Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.
Press TWO-THIRDS the oat mixture evenly into the bottom
ell blended; add to the oat mixture, using clean hands combine
hen cut into whatever size bars you like and serve. The
Lightly grease 13 x 9-inch pan.
In large saucepan, combine corn syrup and sugar.
Bring to a boil, stirring constantly.
Cook until sugar is dissolved; remove from heat. Add peanut butter; stir until mixture is smooth.
Add cereal; mix well.
Immediately press into greased pan.
In medium saucepan over low heat, melt chocolate chips, stirring constantly.
Spread evenly over bars.
Refrigerate 10 to 15 minutes, or cool completely at room temperature until chocolate is set. Cut into bars.
nd cut into bars. Cut into 30 bars or in sizes as
Preheat oven to 350\u00b0 (325\u00b0 glass dish).
In a large bowl, combine flour, oats, sugar and butter.
Mix well.
Reserve 1/2 cup oat mixture; press remaining mixture on bottom of 13 x 9-inch pan. Bake 10 minutes.
Pour sweetened condensed milk evenly over crust.
Sprinkle with nuts and chocolate chips.
Top with remaining oat mixture and press down firmly.
Bake 25 to 30 minutes.
Cool 10 minutes.
Cut into bars.
Store covered at room temperature.
Makes 36 bars.
Preheat oven to 350\u00b0 (325\u00b0 for glass dish).
In large bowl, combine flour, oats, sugar and margarine; mix well.
Reserving 1/2 cup oat mixture, press remainder on bottom of 13 x 9-inch baking pan.
Bake 10 minutes.
Pour sweetened condensed milk evenly over crust. Sprinkle with nuts and chocolate chips.
Top with remaining oat mixture; press down firmly.
Bake 25 to 30 minutes or until lightly browned.
Cool.
Cut into bars.
Makes 36 bars.