Sesame Oat Bars - cooking recipe
Ingredients
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1/3 cup butter
1/2 cup brown sugar
1/2 cup honey
2 cups rolled oats
1 cup oat bran
1/2 cup sunflower seeds
1 cup mixed dried fruit
1 cup dried apricot, finely chopped
1/2 cup sesame seeds, toasted
Preparation
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Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
Cool in tin, then cut into bars and store in an airtight container.
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