First you will need to heat your skillet to med/low with 1 tbsp oil.
Add tomatoes, onion, celery, sausage.
Cook for about 3 minutes and then add egg.
Stir and cook for another 3 minutes adding your seasoning.
While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
Cut your tortilla in half now.
Place half on plate and put baby spinach down center with cheese down the middle.
You may add 1 tbsp of olive (optional).
Now pour half egg mixture on top.
Enjoy.
Combine bananas, applesauce and egg whites.
Mix well with mixer until blended.
Add remaining ingredients except 2 teaspoons sugar and cinnamon.
Pour into an 8 x 8-inch pan coated with no fat cooking spray.
Sprinkle top with cinnamon and sugar mixed. Bake at 350\u00b0 for 20 to 25 minutes.
Cool on wire rack.
ith oil or spray with no stick cooking spray.
Melt the
HEAT oven to 375\u00b0F Coat baking sheets with no-stick cooking spray.
BEAT shortening, brown sugar, egg, milk and vanilla in large bowl at medium speed of electric mixer until well blended.
COMBINE flour, baking soda, salt and cinnamon in small bowl. Beat into shortening mixture at low speed until smooth. Stir in oats, raisins and nuts. Drop by rounded tablespoonfuls 2 inches apart onto prepared baking sheets.
BAKE 10 to 12 minutes or until lightly browned. Cool 2 minutes on baking sheet. Remove to wire rack to cool.
Coat baking sheets with no-stick cooking spray.
BEAT shortening, sugar
2 muffin cups generously with no-stick cooking spray.
STIR together
he onions, garlic, celery, peppers, salt and pepper. Allow to cook
ajun spices to dishes or recipes that are already salty enough
ll the ingredients, no order, just dump! No salt should be added, the
side.
Place peppercorns and salt in a small skillet on
Coat a Dutch oven with cooking spray over medium-high heat unti hot.
Add sausage and next 3 ingredients.
Saute until tender.
Add beans and next 7 ingredients.
Bring to a boil. Cover, reduce heat and simmer 20 minutes or until thoroughly heated.
Remove and discard bay leaf.
Serve over rice.
Garnish with thyme sprigs, if desired.
Yields 8 servings.
Preheat the oven to 400\u00b0F. Grease a baking pan. Mix ricotta, honey, orange peel and spices in a medium bowl.
Place 2 sheets phyllo on work surface. Brush with butter or spray with no stick cooking spray. Top with remaining phyllo, 2 sheets at a time, brushing with butter every 2 sheets.
Spoon ricotta mixture along long edge of phyllo stack. Top with cherries. Roll up, folding ends in. Place seam-side down on prepared pan. Brush with butter. Sprinkle with almonds.
Bake for 25-30 mins, until golden. Serve with ice cream.
Place egg substitute, cottage cheese, vanilla, cinnamon and splenda in your blender.
Pulse 4-5 times or until cottage cheese is smooth.
Add oatmeal and baking soda.
Pulse 3-4 times or until oatmeal is combined.
Put in blueberries and stir with spatula.
Heat 2 small baking pans on stove top and spray with no stick cooking spray.
Cook each side until lightly browned and done all the way through.
Serve with butter and pancake syrup if desired.
00b0F Spray cookie sheets with no-stick cooking spray.
COMBINE cake
00b0F Spray baking sheets with no-stick cooking spray.
COMBINE shortening
wo cookie sheets lightly with no-stick cooking spray.
BEAT brown
lour, oats, baking soda and salt in small bowl. Add gradually
0-inch baking pan with no-stick cooking spray.
Prepare brownie
Prehat oven to 350.
Combine first 6 ingredients in a medium bowl; stir well.
Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350 for 45 minutes or until set.
Heat oven to 350 degrees F. Coat 13 x 9-inch baking dish with no-stick cooking spray.
Combine sliced cooked sweet potatoes, apples, raisins, ham glaze and salt in a large bowl. Spread evenly into prepared dish.
For Streusel: Mix brown sugar, flour, pecans, rolled oats, cinnamon and salt in a medium bowl. Cut in butter with pastry blender until mixture is crumbly. Spread evenly over sweet potato mixture. Bake uncovered 50 to 60 minutes or until potatoes are fork-tender and topping is golden brown.