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Quick Pasta For One

Cook your pasta in the usual way.
The amount depends on how hungry you are.
In a small heavy pan (or very carefully in a light one) heat the oil with the garlic the black pepper and the salt.
\"fry\"the garlic until it has gone very slightly golden.
Turn off the heat and let it stand until the pasta is cooked.
Mix the pasta with the oil and garlic and enjoy.

Planter'S Punch For A Crowd

For each cocktail combine 2 oz of the above Planter's Punch Mix in a tall glass with ingredients listed above for one cocktail.
Makes 1/2 gallon punch base.

Egg Substitute For One Egg(No Fat Egg Substitute For One Egg)

Substitute water and baking powder for recipes calling for one egg.

One Minute Flax Muffin - Low Carb

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

Chick-N-Potato(Light Meal For One)

Bake potato in microwave for 8 minutes or until done.
Heat chicken in microwave after removing potato.
Stir chicken into potato.
Add salt and pepper (optional).
Add cheese (if desired).

Meal-In-One Salad

In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Meal In One Muffins

Grease large muffin tin (Texas size).
Combine corn meal, flour and baking powder; set aside.
Whisk together eggs, sour cream, oil, mustard and chives.
Stir in ham and cheese.
Mix in dry ingredients just until moistened.
Bake at 350\u00b0 until golden. Remove while hot!
Yields 6 large muffins!

Meal-In-One

Using a large casserole, put any type of canned vegetables that you like in the bottom.
Put cut-up potatoes on top.
Salt and pepper.
Place pork chops on top of potatoes.
Slice onion, bell pepper and margarine on top of pork chops.
Cover; cook for one hour on medium.

Camping - Meal In One Packages

Lay out 4 sets of double foil approx 12x2-inches or a bit larger.
Distribute the sausage and veggies evenly between the 4 squares.
Season to taste and dot with the margarine.
Start to raise the foil around the filling and add 1/4 cup of water to each pkg Bring the foil up and around the contents making sure the top and edges are sealed BBQ on low for approx 1/2 hour.

Simple Southern Meal For One Or Two

br>Bake at 350 degrees for 30 minutes.
Meanwhile, serve

Corn Meal Yeast Bread

ups flour and the corn meal for 2 minutes. Gradually add flour

Tomato, Basil And Goat Cheese Frittata (For One)

eaves (leave on cutting board for later use).
In another

Flourless Chocolate Cake For Passover

utter; dust pan with cake meal.
Refrigerate.
Mix chocolate

Rip Roaring Runzas (Aka Cornhusker Calzones)

heese is melted (taste-test for seasoning).
Divide the bread

Low Carb-One Minute Chocolate Mini-Cake For One!

In a small bowl, beat egg with fork and add in the rest of the ingredients until.
a smooth batter is formed.
Pour into a cup which will hold 8 ounces. You could use a coffee mug.I Pammed it.Microwave for one minute.
The carb count would depend on the sweetener. You could use Davinici syrup.I don't think it would affect the texture of the cake.But, without the sweetener, you would have .7 carb for the egg and 2 NET carbs for the cocoa powder.About 3 net carbs in all.then add the sweetener carbs.

Vanilla Pudding For One (Microwave)

Combine Splenda, cornstarch and salt in a microwave safe bowl. Whisk in milk, egg yolk, butter and vanilla.
Cook on 50% power for two minutes, stirring after one minute. Cook at full power for one minute, stirring every 15 seconds or until desired consistency is reached.

Cajun Cabbage(Serves Six. Preparation Time: One Hour)

Fry bacon until crisp.
Saute garlic in bacon fat; add onion and saute.
Add bell pepper and continue to saute.
Add cabbage and continue sauteing.
Add tomatoes and one can of water.
Add cayenne pepper and cover.
Simmer for one to three hours, stirring occasionally.
You really can't overcook it.
You may use two large onions, two bell peppers and two cans of tomatoes instead of a can of water.
You can vary this receipt to taste on garlic and cayenne pepper.

Salsa Steak For One

Preheat oven to 350 degrees F (175 degrees C).
Sprinkle both sides of steak with seasoned salt. Place in a foil-lined baking dish with 3 tablespoons of water. Pour salsa over steak, and spread chopped vegetables all around pan. Cover, and seal with foil.
Bake in the preheated oven for one hour, or to desired doneness. Serve immediately.

One-Minute Microwave Mug Coffee Cake

Mix dry ingredients for the batter, and add liquid ingredients.
Mix streusel ingredients.
Spray coffee mug with nonstick cooking spray. (Optional).
Pour in half of the batter.
Top with two thirds of the streusel.
Spoon on the rest of the batter.
Top with remaining streusel.
Microwave for one minute.

La Tapa Paella For Two

arrot, onion and pepper; saute for one minute. Add the garlic, saffron

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