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Red Bean Mash (South Beach Diet Phase 1)

Mash recipe :
In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
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Cake recipe:
Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.

Taco Bar Recipe

lemon juice, and salt and mash with the back of a

Beef And Bacon Patties With Cabbage Mash And Gravy

atties.
For the cabbage mash, boil, steam or microwave the

Anchovy And Garlic Tuna With Feta And Black Olive Mash

he feta and black olive mash, boil, steam or microwave the

Lamb Roast With Fava Bean Mash

eanwhile, for the fava bean mash, separately boil, steam or microwave

Veal With Red Wine And Balsamic Vinegar And Creamy Garlic Mash

eanwhile, for the creamy garlic mash, place the potato, milk and

Veal And Fennel Rolls With Horseradish Mash

br>Meanwhile, for the horseradish mash, boil, steam or microwave the

Panfried Salmon, Garlic Mash And Green Beans

eason to taste.
Garlic Mash - Cut potatoes into chunks and

Beef And Cauli-Mash Cottage Pie

auce is cooking, make cauli mash. Steam Cauli until soft, drain

Creamy Tarragon Chicken With Celeriac Mash

ime.
For the Celeriac Mash.
Peel (making sure all

Bangers And Mash In Yorkshire Pudding

ith a generous serve of mash, stick several sausages into the

Fish Pie & Cauliflower Mash

ver sauce.
Cover with mash and parmesan and bake for

English Cottage Pie With Cheddar And Parsnip Mash

venproof dish.
For the mash, cut the parsnips and potatoes

Bangers And Mash With Onion Gravy

inutes.
Meanwhile, make the mash: Peel potatoes and cut into

Braised Tofu With Kumara (Sweet Potato) Mash

To make mash: Preheat the oven to 390\

Failsafe Roast Chicken, Mash & Peas

Place chicken in oven bag and roast until cooked approximately 1 1/2 hours.
Peel potatoes and cut into quarters, add a dash of salt and cook until tender, approximately 15-20 minutes Mash together with milk and margarine.
Place peas in pot and cover with water, add a dash of salt and cook for approximately 15 minutes.
Cut chicken into 4-6 pieces and serve with mash and peas.

Aztec Chicken With Sweet Potato-Corn Mash

lender. Add cream; puree. Transfer mash to a bowl; stir in

Spiced Cottage Pie With Chile Mash

immering away, make the chilie mash.
Place potatoes into a

Dutch Apple Cake(Recipe Of The Late Aunt Emma Wilson Plumlee.)

Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).

Sloppy Joe Restaurant Recipe

he bottom.
YIELD: This recipe serves 5 people with about

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