ith the spices (including the beef bouillon) until slightly soft.
our cream, Greek yogurt and low sodium beef broth in a medium sized
fried meat without grease or beef jerky and cook it until tender
Place beef broth into slow cooker.
Add brisket.
Place onion on the top of brisket
Cook until brisket is tender.
Use the juice on the bottom of cooker to make gravy when brisket is done.
oup mix and 1 cup low-sodium beef broth (or water or beer
Preheat oven to 350 degrees F. Mix cream cheese, 1/2 cup of the shredded cheese, sour cream and Gravy Mix in medium bowl until well blended. Stir in beef jerky.
Spoon into glass pie plate sprayed with no stick cooking spray. Top with remaining 1/2 cup cheese.
Bake 15 minutes or until heated through. Serve with crusty bread or crackers.
Saute the onion, celery and ground beef in 1 T of Olive Oil until the beef is brown and the onion transparent. Pour off grease.
Add the rest of the ingredients, (use less salt if the broth is not low sodium,) cover and bring to a boil.
Reduce the heat and simmer for 1-2 hours.
All ingredients except the barley can go directly into the crock pot.
Cook on high 4-5 hours or low 6-7 hours.
Add barley last hour.
Add more water if needed.
Don't forget to remove bay leaves before serving!
* I brown my meat first but that is a personal preference. I also trim every bit of fat that I can see the keep the calorie count down.
** I use a homemade beef broth that is low sodium.
1. Place London Broil in Slow cooker.
2. Spread Onion Soup Mix evenly on top of London Broil.
3. Quarter Onions Place On Top Of Meat.
4. Cut Celery On Angle Put On Top Of Onions.
5. Cut Carrots On Angle Place on Top Of Celery.
6. Cut Potatoes In Quarters Place On Top Of Carrots.
7. Pour 2 Cans (14-1/2ozs) Of Fat Free- Low Sodium Beef Broth On Top.
8. Place Slow Cooker Lid And Cook On Low for 8hrs.
Serve London Broil And Vegetables Over Egg Noodles.
Enjoy!
Reconstitute beef broth with 1/2 cup water.
Saute the first 3 ingredients over medium-high heat in a Teflon frypan for a few minutes, stirring frequently.
Add the 1/2 cup of reconstituted low sodium beef broth and let simmer for a minute or so more, then add the green beans, sliced mushrooms and wine.
Cover and let simmer over medium heat for a few minutes.
Remove cover and simmer until the beans reach the desired tenderness.
owl; add 1 tablespoons of low sodium beef broth or water, and beat
Brown beef.
Shred cabbage, slice carrots, celery ribs, and chop yellow onions.
Add all ingredients into a large stock pot.
Bring to boil.
Reduce heat and simmer uncovered for 1 hr or until lentils and vegetables are tender.
Remove bay leaf before serving.
Preheat oven to 350 degrees F.
Combine and heat - water, onion flakes and beef bouillon - in microwave for 30 seconds.
Bring water mixture to room temperature.
Blend ketchup, beaten eggs and water mixture.
In a large bowl, combine meat, breadcrumbs and blended liquid.
In a meatloaf pan, shape meat mixture into a loaf.
Bake for 1 1/2 hours or until done.
After stirring the ingredients, add 2 pounds of ground chuck. Shape into meatballs about 2 inches in diameter.
Coat a shallow roasting pan with non-stick cooking spray.
Space the meatballs in the pan so they don't touch.
Cover bottom of pan with 1 cup low-sodium beef broth.
Bake at 450 degrees for 25 minutes or until they are cooked through.
Can use with your favorite spaghetti sauce.
Pan drippings may be used in the sauce.
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
ady first to actually make Beef Jerky with some preparation. I can
Dry the beef with paper towels, then season
tockpot add boiling water and jerky.
Let set 15 minutes
1. Pat beef dry with paper towels and
arinade just scale down the recipe and make a little more