Combine all ingredients in saucepan.
Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
Remove from heat cooling slightly.
Blend to liquefy.
And enjoy a very tasty healthy BBQ sauce.
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
For the sauce, add peanut butter and milk
rom oven. Brush tops with BBQ sauce. Flip over and brush other
For the pork and peach bbq sauce:
Preheat the oven to
vinegar, molasses, honey, Worcestershire sauce, soy sauce, horseradish, chili powder, instant espresso
n a bowl mix the BBQ sauce, soy sauce and garlic (if using
hen toss in 2 tbs BBQ sauce.
To make the pizzas
Melt butter over medium heat in a saucepan until foamy.
Add minced shallots, garlic and celery and saute until lightly golden, about 3 minutes or so.
Stir in remaining ingredients and bring to boil. Reduce the heat and simmer until thick and richly flavored, 8 to 10 minutes, whisking from time to time.
Season the sauce with salt and pepper.
Coat chicken (or marinate) with sauce before grilling, baste as you grill and serve lathered in sauce.
inutes on medium or medium-low heat, until the onion is
White BBQ sauce: Combine mayonnaise, cider vinegar, fresh lemon juice, black pepper and red pepper in a small bowl.
Cover and store in refrigerator for up to 1 week.
Pulled Chicken: Place 1/3 cup of slaw on bottom half of each bun.
Top with 1/2 cup of chicken.
Add 2 tablespoons of White BBQ sauce.
Add 2 pickle slices.
Place bun top on top.
br>Brush the Guava Barbecue Sauce on both sides of the
Place all ingredients in a sauce pan over low heat and stir occasionally until jelly is melted. Keep over low heat stirring as needed to keep from sticking.
Pour over meat prior to serving and use extra for dipping.
Adjust amounts to increase quantity. Keep proportions the same.
FOR THE BALSAMIC BBQ SAUCE:
Combine all the ingredients
Combine BBQ sauce ingredients; simmer for one hour.
ours.
Prepare Papaya BBQ Sauce.
PAPAYA BBQ SAUCE:
Heat oil in
ups water. Bring to a low boil. Reduce heat and simmer
ized bowl, mix salsa, reduced sodium soy sauce, ginger, and PB2 together
n 1/2 of the sauce overnight.
Place whole brisket
edium-sized saucepan, combine all BBQ sauce ingredients. Cook over medium heat