ou are following a low carb diet. The recipe editor tool would not
he V8.
Cook on low for about 45 minutes.
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.
Pour half a can of diet cola into the packet (or
ater and cook on medium low for 1 - 1 1/2
br>Combine cake mix and Diet Coke in large mixing bowl
immer on low for 60 - 90 minutes.
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Soup Diet - Day
he rice you choose. My recipe is specifically written for Uncle
Spread 1 cup whipped topping on bottom of crust.
Combine milk and pudding mix in medium bowl.
Blend with wire whisk or electric mixer at low speed for 1 minute.
Fold in 1 1/2 cups whipped topping.
Spread over whipped topping.
Spread remaining whipped topping over top.
Garnish with fresh slices of strawberries if desired.
Chill pie at least 3 hours.
Makes 8 slices per pie.
You will also need 6 1/2 cup mold, sprayed with Pam.
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine tequila and lime juice; stir in Crystal Light packet until sugar dissolves.
Add diet soda and stir; pour over crushed ice and garnish with lime slice, if desired.
Spray a 9x13 baking dish with non-stick cooking spray.
Add sliced apples evenly.
Sprinkle cake mix evenly over apples.
Pour soda GENTLY over cake mix.
DO NOT MIX- Just pour slowly.
Bake at 350 degrees Fahrenheit, covered, for 30 minutes, and uncovered for 30 minutes.
I halved the recipe using only 3 apples, 1 box of Jiffy Mix cake mix, 6 oz of Diet 7-up and 9\" pie pan! It was still wonderful!
Preheat the oven as directed on box.
Instead of using any eggs, or water in this recipe, just mix together the oil and the diet cola into the cake mix.
Mix on med speed until all is blended and no lumps are visible.
Grease baking dish very well, because there is no egg in the cake mix, it will stick very easily.
While it is baking, whip the cream cheese and whipped cream together until well blended.
When cake is cooled, spread cream mixture over it and eat & enjoy!
Add all to a blender.
Blend on cream or liquefy until smooth.
Use in place of cream in a recipe.
ake it a Flat Belly Diet Meal.
For a well
ut in a saucepan on low heat continuously stirring till the
Blend together.
Use as a dip for vegetables, or can use as a salad dressing.
Recipe can be doubled.
2 Tbsp. = 50 calories.
Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
Pour into baking pan.
Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
Cool on a wire rack.