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Meatloaf Low Carb Low Fat

egisters 165 degrees F. Drain fat and let rest at least

Low Carb Low Sodium Breakfast Burritos

mix meat and spices together and refrigerate for 24 to 48 hours.
cook meat and drain off fat.
while meat is cooking cook eggs and egg whites together in another pan.
When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
The burritos can then be placed in separate baggies and frozen for future use.

Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

Set oven to 350 degrees.
mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
Place into fridge while preparing eggplant.
Cut eggplant into 1/4 inch slices.
In a flat plate mix olive oil and garlic salt.
Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and ...

Low-Carb Low-Fat Waffles

Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
Add eggs and mix.
Add remaining ingredients and let sit for 5 minutes.
Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
Cook as per machine instructions.
Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
These can be frozen and popped into the toaster to warm as needed.

Low-Carb Broccoli Cheese Soup

Melt the neufchatel cheese and chicken broth in a pot over medium heat, whisking until smooth.
Add the Greek yogurt, chicken bouillon and cornstarch dissolved in water, and onion powder, whisking until smooth.
Turn up the heat to medium high and bring to a low boil, whisking constantly, until the mixture thickens.
Turn down the heat and whisk in the half & half (if the soup is too thick, use water to thin).
Stir in the shredded cheese and steamed broccoli, warming through.

Low Carb Italian Wedding Soup

side.
In a large soup pot - combine the chicken broth

Low Carb & Low Fat Shepherd'S Pie

Fry the onions in a little oil until golden and fry until soft.
Add ground turkey and cook until browned.
Mix contents of the packet with water and add to the pan.
Bring to boil and simmer, covered for 10 minutes.
Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
Cover with mashed \"potato\"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

Low Carb, Low Fat ,Sweet Cheese And Egg Individual Souffle

Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!

Chez Eddy Demi-Glace - Low Carb Low Fat

tage.
Drain off the fat and with a slotted spoon

Low Carb, Low Sugar Hot Cocoa

Mix cocoa & sugar together in saucepan.
Add water. Stir well.
Cook over med. heat until mixture comes to a boil and the sugar is dissolved.
Stir in milk, extracts and cinnamon.
Reduce heat to low & stir until warmed through.
Sit back, wrap your hands around the warm cup and enjoy.

Chalupa Soupa ( Soup )

In a medium soup kettle over medium heat, cook pepper, onion and garlic in 1/4 cup of the chicken broth, stirring, until tender.
Add the beans, stir till smooth then add the rest of the broth, minced turkey, chili powder and Tabasco sauce.
Stir and cook until heated through.
Ladle into soup bowls, sprinkle cheese and tomatoes on top.
Crumble 3-4 chips over cheese and tomatoes.
Serve remaining chips on the side.

Shepherd'S Pie Nutrition Loaded Vegan, Low Carb & Low Fat

Preheat oven to 350 degrees.
Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the \"thick\" side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water content, so you want to keep that gravy only a little watery).
Add frozen peas & carrots and mix everything together until heated. About 5 minutes.
Pour everything into an oven backing dish and cover with ...

Low Carb Spicy Asian Soup

emperature.
Add garlic, ginger, soup base, sherry, soy sauce, cilantro

Low Carb Vietnamese Pho Soup

oil. Reduce heat to med/low and simmer gently for 15

Low Carb Bacon Cheeseburger Soup

Brown the beef in a large pot then drain any excess grease.
Stir in the rest of the ingredients then simmer over medium-low heat for 20 minutes. (Stir occasionally while cooking).

Low Carb,Low Fat,Whole Wheat Oatmeal Cookies

Preheat oven to 350.
Cream sugars,margarine(I use,\"I can't believe not butter Light\"),egg beaters, and vanilla in large mixing bowl.
Add water and beat on low speed until well mixed.
Stir in flour,baking soda, and salt.
Fold in oatmeal ( I use 1 box/8 packets \"Sturm's\" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
Stir until blended.
Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
Bake between 10 and 12 minutes.

Orange Leek Soup

In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
Stir in milk; continue to cook for another 10 minutes.
Taste and adjust seasoning.
Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.

Quick N Easy Low Carb French Onion Soup

Preheat oven to Broil.
Heat canned soup in microwave in microwave/oven-ready bowl, following directions on can.
When soup is piping hot, add mushroom slice on top of soup, then place one to two slices of cheese on top of mushroom slice.
Place bowl on cookie sheet.
Place under broiler for a few minutes, until cheese is browned and slightly bubbling.
Remove very carefully from oven, and serve.

Chicken And Tortellini Soup

eanwhile, using a second large soup pan, heat olive oil and

Hearty Mushroom Barley Soup

Heat dutch oven or large saucepan over medium-high heat until hot.
Coat with nonstick cooking spray.
Add oil and tilt pan to coat bottom pan.
Add yellow onions; cook 8 minutes or until just begining to turn golden.
Add carrots and cook 2 minutes.
Add mushrooms, chicken broth, cream of mushroom soup, barley; worcestershire sauce and thyme; bring to a boil over high heat.
Reduce to medium-low; cover and simmer 15 minutes, stirring occasionally.
Stir in green onions, salt and pepper.

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