Low Carb & Low Fat Shepherd'S Pie - cooking recipe

Ingredients

1 onion, chopped
1 lb lean ground turkey
1 (37 g) packet Knorr Shepherds Pie Mealmaker Mix
1 1/2 cups water
1 tablespoon ketchup
8 ounces frozen peas and carrots
my recipe for low carb mashed potatoes

Preparation

Fry the onions in a little oil until golden and fry until soft.
Add ground turkey and cook until browned.
Mix contents of the packet with water and add to the pan.
Bring to boil and simmer, covered for 10 minutes.
Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
Cover with mashed \"potato\"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.