Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.
nd will damage your water kefir grains or delay their proliferation
o 350 degrees Fahrenheit. This recipe is quick to make, so
Place milk kefir grains in the bottom of
a slightly coconut flavored kefir. I understand you can use
ixture.
Pour in the kefir and gently stir until the
In a bowl, mix the kefir with 1/2 cup of
Combine ingredients in a blender.
Blend until smooth.
Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!
tir the flour into the kefir (or yogurt). Add the egg
br>In a blender, combine kefir, olive oil, garlic, salt, cayenne
Put kefir in glass jar and fill
Whisk egg, kefir, milk and olive oil for
ll of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt
Mix Neufchatel cheese with a whisk until soft and creamy. Stir in kefir a little at a time until incorporated. Stir in wing sauce until combined. Gently fold in blue cheese and chicken.
Pour into baking dish and bake in a 350 oven for 30 minutes until hot and bubbly. It won't brown too much on the top. Serve with a platter of fresh, crisp and colorful vegetable dippers.
Combine kefir, cucumber, mint and sugar. Season and stir in mineral water. Pour into 4 glasses. Garnish with mint and lime slices.
Set aside 3 raspberries and place the remainder in a blender with the kefir and honey. Puree, then stir in the lime juice and pour into a glass.
Thread the raspberries and lemon balm leaves alternately on a skewer and lay across the glass as garnish.
Pour the kefir into a 1 quart food
Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender; blend until smooth.
Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.
up plus 2 tablespoons warm kefir into the pan of your
Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.