o a bowl. Add kale and spinach to hot skillet; cook and
Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Saute onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
add kale and spinach and cool until wilted.
Add everything else and bring to a boil, stirring occasionally.
turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.
Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
Drizzle dressing over salad while continually stirring until evenly distributed.
Preheat oven to 350\u00b0.
Chop kale into 1/2 inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350\u00b0 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.
z.) packet Knorr Cream of Spinach Recipe Mix that I used. NOT
microwave-proof dish, add spinach and 2 tablespoons of water
ggs.
Then, put the spinach with a tablespoon of water
Thaw spinach and squeeze out water. Mix other ingredients together, then add spinach. Recipe can be doubled. Serve with favorite bread or crackers.
This soup uses kale, but you can use any
Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
Mix everything together, and top with almonds, goat cheese, and black pepper.
Process oranges, lemon, green apple, spinach, and kale through a juicer according to manufacturer's recommendations.
gin by thoroughly rinsing the kale to remove any sand or
saute 2 minutes. Add kale and spinach; saute 8 minutes or until
omato sauce, then all the kale or spinach, ending with the remaining
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
Place apple, kale, coconut meat, cucumber, celery, and spinach in a blender; top with coconut water, almond milk, water, and lemon juice. Blend on high for 30 seconds to 1 minute.
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Steam the kale and spinach for 5 mins over boiling water, let cool.
Chop up all the ingredients.
blend the fruit in a blender with some water.
Add the remaining ingredients.
aute until soft.
Add kale and saute for a few