Salad:
Mix all the salad ingredients together.
Dressing:
Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Puree until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.
Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
tems from the bunch of kale and discard. Remove stems from
For the Salad:
Preheat oven to 425
Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.
To make salad dressing, place lemon juice, sugar, mustard, and yoghurt in a small bowl and whisk to combine. Gradually add 1/4 cup olive oil and whisk until smooth.
Place quinoa, walnuts, kale, parsley, onions, and pomegranate seeds in a large bowl; pour dressing over salad; and toss well to combine.
Serve.
ater to a boil. Add kale, cover, and steam until tender
dd the dressing to the kale in a large bowl, and
Throw the chopped kale leaves in a large bowl with the avocado, lemon juice, salt and red pepper flakes. Mash and masage the avocado into the kale with your hands until the avocado is spread evenly and the kale leaves are softened.
Stir in the remaining ingredients.
Let sit for 30 minutes if you can. But if not, dive in!
Whisk the first 5 ingredients together.
Add the kale and stir. Adding the kale first will allow the oil and lemon juice to soften up the kale.
Continue to add the other vegetables, beans, quinoa, nuts (if you're into that) and cheese.
Serve immediately or let marinade in the fridge before enjoying. If you are planning to make in advance add in cheese just before serving along with any nuts if using. Depending on the ingredients used the leftovers should keep in the fridge for a couple of days.
Pour water, lemon juice, and olive oil over couscous in a bowl; cover with plastic wrap and let stand until liquid is absorbed and couscous is softened, about 5 minutes.
Mix kale, tomatoes, mushrooms, sumac, and salt into couscous mixture; refrigerate until cold, at least 30 minutes.
br>Remove thick stems from kale. Chop leaves into thin, ribbon
Remove stems from kale and discard. Wash and spin kale in a salad spinner until dry. Slice kale thinly (1/4 - 1/2 in thickness), place in a salad bowl, and set aside.
In a small bowl, whisk together vinegar, shallots, and a pinch of salt. Let stand about 10 min. Slowly whisk in olive oil, adding pepper and more salt to taste.
Pour dressing over kale and toss well. Toss in cranberries, walnuts, feta, and lemon or lime juice. Serve immediately, or can refrigerate up to 3 days.
b>salad will be served in).
Salad: Rinse and dry kale in a salad
about 30 seconds.
Add kale and cook, tossing with two
move the stems from the kale and discard (you can save
tablespoon olive oil over kale and season with 1/4
Place kale in a large serving bowl;
ooking, start the salad. Lightly drizzle chopped.
kale with extra-virgin
he middle of the kale leaves and tear kale into 1/2