about 30 seconds.
Add kale and cook, tossing with two
t is so quick and easy, why not? Just follow the
Cut kale into 2 to 3 inch
Wash and dry your kale. If you prefer, you can
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
nto proper small dices for easy eating.
Remove the thick
Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
Mix everything together, and top with almonds, goat cheese, and black pepper.
o 200 degrees.
Wash kale and remove the stems. Rip
otatoes are tender, add chopped kale and cover the pot. Once
o 375\u00b0F
Rinse kale and pat dry thoroughly. Remove
il spray.
Place 2\" kale pieces in single layer, do
Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Prepare the kale and mustard greens by cutting
ogether the flour, cornmeal, salt, kale and corn.
In a
xtending over broiler pan for easy handling when broiling, SLIDE broiler
Pour olive oil into the bowl of a food processor and add garlic; pulse until garlic is chopped, about 10 seconds. Add kale to olive oil mixture, working in batches if needed; pulse until evenly blended, about 20 seconds. Scrape down sides of bowl.
Stir pine nuts and Parmesan cheese into kale mixture and pulse until pesto is smooth; season with salt.
Put kale in a bowl and massage until leaves soften.
Place avocado and tomato in a separate bowl and season with salt.
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
ieces so they will be easy to take out. And don
he center stem from the kale and discard. Wash and chop