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Chopstick Tuna(Healthy Diabetic Recipe)

Preheat oven to 375\u00b0.
Place tuna in a medium bowl.
Combine milk, water and soup in separate bowl.
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
Toss lightly to mix.
Spray 1 1/2-quart casserole with cooking spray.
Pour/spoon mixture into casserole and then top with remaining noodles.
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.

Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

Sautee garlic in pan until brown.
Combine garlic, lemon juice and mayonnaise.
Combine tuna, scallions, bell pepper and eggs in a bowl.
Separate tuna mixture into 8 patties.
Grill patties.
Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

Healthy Tuna Steak, Rice And Veg

boil rice - 20 minutes.
5 mins to go grill tuna and but peas and carrots in the boiling rice.
serve your healthy meal :) - easy!

Amazingly Good And Healthy Tuna Salad

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Healthy Tuna-Stuffed Avocado

Scoop out some of the avocado from the pitted area to widen the \"bowl\" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.

Cami'S Healthy Tuna Pasta Bake

nd stir. Then add drained tuna flakes and mix.
Pour

Healthy Tuna Salad

Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
Take tuna out of the can and place it inside the bowl.
Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

Matthew'S Healthy Tuna Melt

Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Healthy Tuna & Pasta Salad

not freezing.
Drain tuna, place in a small bowl

Heart Healthy Tuna Casserole

Partially cook pasta and set aside.
In separate bowl, stir together all other ingredients.
Mix pasta and tuna mixture.
Pour into Crockpot. cook low for 3-4 hours.

Healthy Tuna Casserole (Low-Fat)

br>Add in onion and tuna; toss to combine.
In

Healthy Mediterranean Appetizers

(use remaining melon for another recipe).
Place melon cubes in

Anna'S Tuna Soboro (Quick And Easy!)

Drain the two cans of tuna of oil or water and

Tuna Italiano Casserole

rown.
(Butter gives the recipe more taste but a non

Carla'S Healthy Carrot & Tuna Salad

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

Healthy Pasta

*Cut top of broccoli so that you have many small pieces.
*Add pasta to boiling water seasoned with a touch of salt. Then add broccoli about 2 minutes later. Cook until al dente. Drain
*In small pan, fry garlic on medium heat in olive oil until almost transparent. Add tuna until heated.
*Mix pasta and tuna well.
*Sprinkle cheese and cayenne pepper for taste.

Note: You can add a spoon of butter or olive oil to moisten after cooked if it's too dry for your taste.

Healthy Breakfast Oat Bran Banana Nut Muffins (No Sugar) Super S

gain later on in the recipe. Set this bowl aside.

Creamed Tuna Or Chicken With Peas

Drain tuna or chop chicken finely.

My Tuna Casserole

re still boiling, mix the tuna, cream of mushroom soup, the

Cheesy Tuna-Stuffed Potatoes

/2 cup cheese, milk, tuna, sour cream, green onion, and

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